Pea Salad with Radishes and Feta Cheese

Vegetarian
Gluten Free
Health score
58%
Pea Salad with Radishes and Feta Cheese
45 min.
6
320kcal

Suggestions


Looking for a vibrant and refreshing dish that perfectly balances flavor and nutrition? Look no further than this delightful Pea Salad with Radishes and Feta Cheese! Bursting with the freshness of garden peas and the crunch of radishes, this salad is not only a feast for the eyes but also a wholesome addition to your meal repertoire.

With its bright green hues and a sprinkle of crumbled feta, this salad is a celebration of springtime flavors. The combination of sweet peas, zesty lime juice, and aromatic cumin creates a dressing that elevates the dish to new heights. Plus, the addition of fresh dill adds a fragrant touch that complements the other ingredients beautifully.

This recipe is perfect for those seeking a vegetarian and gluten-free option, making it an excellent choice for gatherings or a light lunch. Whether served as a side dish or a main course, it’s sure to impress your family and friends. With just 320 calories per serving, you can indulge in this delicious salad without any guilt!

Ready in just 45 minutes, this Pea Salad with Radishes and Feta Cheese is not only quick to prepare but also a delightful way to enjoy the bounty of fresh produce. So grab your ingredients and get ready to whip up a dish that’s as nutritious as it is delicious!

Ingredients

  • cups pea sprouts fresh coarsely chopped
  • teaspoons cumin seeds 
  • ounces feta cheese crumbled
  • tablespoons optional: dill fresh chopped
  • cups peas fresh shelled (from 4 pounds peas in pods)
  • teaspoons honey 
  • tablespoons juice of lime fresh
  • 0.3 cup olive oil extra-virgin
  • bunch radishes trimmed halved thinly sliced

Equipment

  • bowl
  • frying pan
  • whisk
  • pot

Directions

  1. Heat small skillet over medium heat.
  2. Add cumin seeds and toast until aromatic and slightly darker, about 2 minutes. Cool; grind finely in spice mill.
  3. Whisk lime juice, honey, and cumin in small bowl. Gradually whisk in oil; stir in dill. Season dressing with salt and pepper. DO AHEAD Can be made 1 day ahead. Cover and chill. Bring to room temperature.
  4. Cook peas in pot of boiling salted water until almost tender, about 5 minutes for fresh (or about 2 minutes for frozen).
  5. Drain; rinse under cold water, then drain well.
  6. Transfer to large bowl.
  7. Add radishes, feta, and dressing; toss. Season with salt and pepper. If using pea tendrils or sprouts, divide among bowls. Divide salad among bowls.
  8. Serve.

Nutrition Facts

Calories320kcal
Protein18.05%
Fat38.66%
Carbs43.29%

Properties

Glycemic Index
36.1
Glycemic Load
10.02
Inflammation Score
-8
Nutrition Score
22.151304431584%

Flavonoids

Pelargonidin
5.26mg
Catechin
0.01mg
Epicatechin
0.01mg
Eriodictyol
0.11mg
Hesperetin
0.45mg
Naringenin
0.02mg
Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
0.09mg
Kaempferol
0.1mg
Quercetin
0.14mg

Nutrients percent of daily need

Calories:319.97kcal
16%
Fat:14.07g
21.64%
Saturated Fat:3.96g
24.73%
Carbohydrates:35.44g
11.81%
Net Carbohydrates:24.11g
8.77%
Sugar:10.49g
11.65%
Cholesterol:16.82mg
5.61%
Sodium:228.6mg
9.94%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.78g
29.56%
Folate:250.76µg
62.69%
Vitamin C:41.98mg
50.88%
Fiber:11.33g
45.33%
Manganese:0.84mg
42.17%
Vitamin B1:0.47mg
31.1%
Phosphorus:308.17mg
30.82%
Vitamin K:31.37µg
29.87%
Iron:4.25mg
23.62%
Magnesium:84.9mg
21.23%
Copper:0.42mg
20.95%
Vitamin B2:0.34mg
20.12%
Zinc:2.92mg
19.46%
Vitamin A:859.14IU
17.18%
Vitamin B6:0.34mg
17.06%
Potassium:526.63mg
15.05%
Calcium:147.62mg
14.76%
Vitamin B3:2.7mg
13.49%
Vitamin E:1.73mg
11.53%
Selenium:6.83µg
9.76%
Vitamin B5:0.66mg
6.59%
Vitamin B12:0.32µg
5.32%
Source:Epicurious