Pea Salad with Radishes and Feta Cheese

Vegetarian
Gluten Free
Health score
58%
Pea Salad with Radishes and Feta Cheese
45 min.
6
320kcal

Suggestions


Discover a refreshing and vibrant dish that will elevate your meal with the delightful Pea Salad with Radishes and Feta Cheese! This recipe is not only vegetarian and gluten-free, but it also brings together an exquisite combination of flavors and textures that are sure to tantalize your taste buds.

Imagine sinking your fork into tender, sweet peas paired with the crisp crunch of radishes, all beautifully contrasted by the creamy, tangy feta cheese. Each bite is bursting with wholesome goodness, thanks to the fresh dill and zesty lime juice that dress this colorful salad to perfection. With a touch of honey and toasted cumin seeds, this dish achieves a harmony of sweet and savory, making it a standout option for any occasion.

Whether you're looking for a light lunch, a side dish to accompany dinner, or a main course to impress your guests, this salad is the perfect choice. Preparing it is a breeze, with a total time of just 45 minutes, allowing you to serve a stunning dish while keeping things simple. Enjoy the satisfaction of using fresh ingredients, and feel good knowing that this salad caters to various dietary preferences. So gather your ingredients and embark on an enjoyable culinary experience that celebrates vibrant flavors and healthy eating!

Ingredients

  • cups pea sprouts fresh coarsely chopped
  • teaspoons cumin seeds 
  • ounces feta cheese crumbled
  • tablespoons optional: dill fresh chopped
  • cups peas fresh shelled (from 4 pounds peas in pods)
  • teaspoons honey 
  • tablespoons juice of lime fresh
  • 0.3 cup olive oil extra-virgin
  • bunch radishes trimmed halved thinly sliced

Equipment

  • bowl
  • frying pan
  • whisk
  • pot

Directions

  1. Heat small skillet over medium heat.
  2. Add cumin seeds and toast until aromatic and slightly darker, about 2 minutes. Cool; grind finely in spice mill.
  3. Whisk lime juice, honey, and cumin in small bowl. Gradually whisk in oil; stir in dill. Season dressing with salt and pepper. DO AHEAD Can be made 1 day ahead. Cover and chill. Bring to room temperature.
  4. Cook peas in pot of boiling salted water until almost tender, about 5 minutes for fresh (or about 2 minutes for frozen).
  5. Drain; rinse under cold water, then drain well.
  6. Transfer to large bowl.
  7. Add radishes, feta, and dressing; toss. Season with salt and pepper. If using pea tendrils or sprouts, divide among bowls. Divide salad among bowls.
  8. Serve.

Nutrition Facts

Calories320kcal
Protein18.05%
Fat38.66%
Carbs43.29%

Properties

Glycemic Index
36.1
Glycemic Load
10.02
Inflammation Score
-8
Nutrition Score
22.151304431584%

Flavonoids

Pelargonidin
5.26mg
Catechin
0.01mg
Epicatechin
0.01mg
Eriodictyol
0.11mg
Hesperetin
0.45mg
Naringenin
0.02mg
Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
0.09mg
Kaempferol
0.1mg
Quercetin
0.14mg

Nutrients percent of daily need

Calories:319.97kcal
16%
Fat:14.07g
21.64%
Saturated Fat:3.96g
24.73%
Carbohydrates:35.44g
11.81%
Net Carbohydrates:24.11g
8.77%
Sugar:10.49g
11.65%
Cholesterol:16.82mg
5.61%
Sodium:228.6mg
9.94%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.78g
29.56%
Folate:250.76µg
62.69%
Vitamin C:41.98mg
50.88%
Fiber:11.33g
45.33%
Manganese:0.84mg
42.17%
Vitamin B1:0.47mg
31.1%
Phosphorus:308.17mg
30.82%
Vitamin K:31.37µg
29.87%
Iron:4.25mg
23.62%
Magnesium:84.9mg
21.23%
Copper:0.42mg
20.95%
Vitamin B2:0.34mg
20.12%
Zinc:2.92mg
19.46%
Vitamin A:859.14IU
17.18%
Vitamin B6:0.34mg
17.06%
Potassium:526.63mg
15.05%
Calcium:147.62mg
14.76%
Vitamin B3:2.7mg
13.49%
Vitamin E:1.73mg
11.53%
Selenium:6.83µg
9.76%
Vitamin B5:0.66mg
6.59%
Vitamin B12:0.32µg
5.32%
Source:Epicurious