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Pea Shoot Salad with Radishes and Pickled Onion
Pea Shoot Salad with Radishes and Pickled Onion
Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
19%
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Side Dish
Antipasti
Starter
Snack
45 min.
Preparation time
Gaps: no
Total: 45 min.
6
Servings
Serve: 6 persons
Weight Per Serving: 357g
Price Per Serving: 11.66$
123kcal
Nutrition
Calories: 123kcal
Protein: 30.02%
Fat: 47.05%
Carbs: 22.93%
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Ingredients
0.3
teaspoon
pepper
black freshly ground
1
cup
cider vinegar
2
tablespoons
olive oil
extra-virgin
0.8
cup
thinly onion
red vertically sliced
6
cups
pea shoots
1
cup
peas
fresh english shelled
10
radishes
thinly sliced
0.3
teaspoon
salt
1
teaspoon
salt
0.5
teaspoon
sugar
0.5
cup
water
1.5
tablespoons
citrus champagne vinegar
Equipment
bowl
Directions
Combine cider vinegar, 1/2 cup water, and teaspoon sugar, stirring until sugar dissolves.
Add onion; let stand 30 minutes.
Drain. Cook English peas in boiling water with 1 teaspoon salt for 2 minutes.
Drain; rinse peas with cold water.
Combine onion, peas, pea shoots, and sliced radishes in a large bowl.
Combine olive oil, white wine vinegar, 1/4 teaspoon salt, and pepper.
Drizzle oil mixture over pea mixture; toss gently.
Nutrition Facts
Calories
123kcal
Protein
30.02%
Fat
47.05%
Carbs
22.93%
Properties
Glycemic Index
40.9
Glycemic Load
1.77
Inflammation Score
-8
Nutrition Score
9.4043477566346%
Flavonoids
Pelargonidin
4.21mg
Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
1mg
Kaempferol
0.19mg
Myricetin
0.01mg
Quercetin
4.06mg
Nutrients
percent of daily need
Calories:
123.05kcal
6.15%
Fat:
6.21g
9.56%
Saturated Fat:
0.91g
5.68%
Carbohydrates:
6.81g
2.27%
Net Carbohydrates:
4.5g
1.63%
Sugar:
3.31g
3.68%
Cholesterol:
0mg
0%
Sodium:
539.79mg
23.47%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
8.92g
17.84%
Vitamin C:
175.4mg
212.6%
Fiber:
6.58g
26.31%
Vitamin A:
1149.11IU
22.98%
Manganese:
0.24mg
12.11%
Vitamin K:
9.11µg
8.67%
Folate:
21.19µg
5.3%
Vitamin B1:
0.07mg
4.96%
Vitamin E:
0.71mg
4.72%
Potassium:
135.5mg
3.87%
Phosphorus:
36.85mg
3.69%
Vitamin B6:
0.07mg
3.49%
Magnesium:
13.14mg
3.28%
Copper:
0.06mg
3.09%
Iron:
0.56mg
3.08%
Vitamin B3:
0.55mg
2.73%
Zinc:
0.37mg
2.49%
Vitamin B2:
0.04mg
2.36%
Calcium:
16.63mg
1.66%
Side Dish
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Salad
Onions
Gluten Free
Dairy Free
Lacto Ovo Vegetarian
Vegan
Source:
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples