Pea Soup with Crème Fraîche

Vegetarian
Gluten Free
Health score
25%
Pea Soup with Crème Fraîche
60 min.
6
98kcal

Suggestions


If you're in search of a refreshing, vibrant soup that embodies both comfort and elegance, this Pea Soup with Crème Fraîche is a must-try! Perfectly suited for any occasion, whether as a starter for a sophisticated dinner party or a light, nourishing snack, this dish showcases the delightful sweetness of peas paired harmoniously with the creamy richness of crème fraîche.

This vegetarian and gluten-free soup is not only simple to prepare but also a feast for the senses. With its bright green hue, it's visually appealing and invites you in with its aromatic warmth. The combination of shallots and boiling potato underlies the fresh pea flavor, creating a velvety texture that is incredibly satisfying.

In just 60 minutes, you can whip up a pot of this delectable soup that serves six, making it an ideal dish for family gatherings or meal prepping for the week. Each bowl is low in calories yet high in nutrients, proving that wholesome eating can be both delicious and enjoyable. Plus, the option to prepare it ahead of time means less fuss on the day of serving.

Elevate your culinary repertoire and impress your guests with this elegant yet easy-to-make pea soup. Drizzle with a bit of crème fraîche for a touch of luxury, and savor the delightful flavors of this seasonal gem!

Ingredients

  • 3.5 cups peas frozen thawed
  • teaspoon olive oil 
  • ounce potato boiling peeled cut into 1/2-inch pieces
  • teaspoon salt 
  • medium shallots chopped
  • tablespoon crème fraîche mixed sour with 1 teaspoon water
  • 3.5 cups water 

Equipment

  • sauce pan
  • sieve
  • blender

Directions

  1. Cook shallots in oil in a 3-quart heavy saucepan over moderate heat, stirring, until softened, about 2 minutes.
  2. Add potato and salt and cook, stirring, 2 minutes.
  3. Add water and simmer, covered, until potato is tender, about 15 minutes.
  4. Add peas and simmer, uncovered, 2 minutes.
  5. Purée in batches in a blender (use caution when blending hot liquids), then force through a very fine sieve into a saucepan. Reheat soup and season with salt and pepper.
  6. Drizzle servings with crème fraîche.
  7. Cooks' note
  8. ·Soup can be made 2 days ahead and chilled, covered.
  9. Each serving about 87 calories and 2 grams fat
  10. Gourmet

Nutrition Facts

Calories98kcal
Protein20.72%
Fat12.8%
Carbs66.48%

Properties

Glycemic Index
12.39
Glycemic Load
3.6
Inflammation Score
-7
Nutrition Score
10.569130444332%

Flavonoids

Catechin
0.01mg
Epicatechin
0.01mg
Quercetin
0.12mg

Nutrients percent of daily need

Calories:97.6kcal
4.88%
Fat:1.43g
2.2%
Saturated Fat:0.36g
2.26%
Carbohydrates:16.68g
5.56%
Net Carbohydrates:11.27g
4.1%
Sugar:5.76g
6.4%
Cholesterol:1.18mg
0.39%
Sodium:403.74mg
17.55%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.2g
10.4%
Vitamin C:36.14mg
43.81%
Fiber:5.41g
21.64%
Vitamin K:22.02µg
20.97%
Manganese:0.4mg
19.95%
Vitamin B1:0.25mg
16.38%
Folate:61.33µg
15.33%
Vitamin A:661.18IU
13.22%
Phosphorus:109.4mg
10.94%
Vitamin B6:0.2mg
10.23%
Copper:0.2mg
10.21%
Vitamin B3:2mg
10.02%
Potassium:322.8mg
9.22%
Magnesium:35.41mg
8.85%
Iron:1.49mg
8.28%
Zinc:1.17mg
7.77%
Vitamin B2:0.12mg
7.21%
Calcium:32.53mg
3.25%
Selenium:1.79µg
2.56%
Vitamin B5:0.17mg
1.72%
Vitamin E:0.22mg
1.46%
Source:Epicurious