Pea Soup with Crème Fraîche

Vegetarian
Gluten Free
Health score
25%
Pea Soup with Crème Fraîche
60 min.
6
98kcal

Suggestions


Indulge in the vibrant flavors of our delightful Pea Soup with Crème Fraîche, a perfect dish for any vegetarian or gluten-free diet! This comforting soup not only warms your soul but also tantalizes your taste buds with its rich, creamy texture and refreshing taste. With just a handful of wholesome ingredients, you can create a nourishing meal ready in just 60 minutes, making it an ideal choice for a quick weeknight dinner or a fancy starter for your next gathering.

The star of this recipe is the frozen baby peas, which are not only convenient but also packed with nutrients. Paired with the savory sweetness of shallots and the creaminess of crème fraîche, this soup strikes a delicious balance that is sure to impress. Each serving contains only 98 calories, making it a satisfying yet guilt-free option for those looking to maintain a healthy lifestyle.

This Pea Soup is versatile too! It can serve as a charming antipasto dish, a light snack, or a starter that sets the stage for a lovely meal. Plus, with the option to prepare it in advance, it’s the perfect solution for busy days. Enjoy it hot, drizzled with a touch of crème fraîche for added richness. Your guests will be blown away by this simple yet elegant soup that embodies the essence of comfort food!

Ingredients

  • 3.5 cups peas frozen thawed
  • teaspoon olive oil 
  • ounce potato boiling peeled cut into 1/2-inch pieces
  • teaspoon salt 
  • medium shallots chopped
  • tablespoon crème fraîche mixed sour with 1 teaspoon water
  • 3.5 cups water 

Equipment

  • sauce pan
  • sieve
  • blender

Directions

  1. Cook shallots in oil in a 3-quart heavy saucepan over moderate heat, stirring, until softened, about 2 minutes.
  2. Add potato and salt and cook, stirring, 2 minutes.
  3. Add water and simmer, covered, until potato is tender, about 15 minutes.
  4. Add peas and simmer, uncovered, 2 minutes.
  5. Purée in batches in a blender (use caution when blending hot liquids), then force through a very fine sieve into a saucepan. Reheat soup and season with salt and pepper.
  6. Drizzle servings with crème fraîche.
  7. Cooks' note
  8. ·Soup can be made 2 days ahead and chilled, covered.
  9. Each serving about 87 calories and 2 grams fat
  10. Gourmet

Nutrition Facts

Calories98kcal
Protein20.72%
Fat12.8%
Carbs66.48%

Properties

Glycemic Index
12.39
Glycemic Load
3.6
Inflammation Score
-7
Nutrition Score
10.569130444332%

Flavonoids

Catechin
0.01mg
Epicatechin
0.01mg
Quercetin
0.12mg

Nutrients percent of daily need

Calories:97.6kcal
4.88%
Fat:1.43g
2.2%
Saturated Fat:0.36g
2.26%
Carbohydrates:16.68g
5.56%
Net Carbohydrates:11.27g
4.1%
Sugar:5.76g
6.4%
Cholesterol:1.18mg
0.39%
Sodium:403.74mg
17.55%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.2g
10.4%
Vitamin C:36.14mg
43.81%
Fiber:5.41g
21.64%
Vitamin K:22.02µg
20.97%
Manganese:0.4mg
19.95%
Vitamin B1:0.25mg
16.38%
Folate:61.33µg
15.33%
Vitamin A:661.18IU
13.22%
Phosphorus:109.4mg
10.94%
Vitamin B6:0.2mg
10.23%
Copper:0.2mg
10.21%
Vitamin B3:2mg
10.02%
Potassium:322.8mg
9.22%
Magnesium:35.41mg
8.85%
Iron:1.49mg
8.28%
Zinc:1.17mg
7.77%
Vitamin B2:0.12mg
7.21%
Calcium:32.53mg
3.25%
Selenium:1.79µg
2.56%
Vitamin B5:0.17mg
1.72%
Vitamin E:0.22mg
1.46%
Source:Epicurious