Pea Soup with Crème Fraîche

Vegetarian
Gluten Free
Health score
25%
Pea Soup with Crème Fraîche
60 min.
6
98kcal

Suggestions


Indulge in the vibrant and refreshing flavors of our Pea Soup with Crème Fraîche, a delightful dish that celebrates the simplicity of fresh ingredients. Perfect for any occasion, this vegetarian and gluten-free soup is not only nourishing but also incredibly satisfying, making it an ideal starter or snack for both casual gatherings and elegant dinners alike.

The bright green hues derived from thawed baby peas invite you to savor every spoonful, while the creamy touch of crème fraîche elevates the soup to a gourmet experience. With just a handful of ingredients, including tender shallots and hearty potatoes, this recipe showcases the beauty of combining wholesome elements to create a comforting bowl of goodness.

What makes this recipe truly special is its versatility; it can be enjoyed warm, as an antipasti, or even chilled for a refreshing twist on summer days. Each serving contains only 98 calories, allowing you to indulge guilt-free while benefiting from essential nutrients. Plus, the dish can be prepared in just an hour, making it perfect for busy weeknights or impromptu entertaining.

Bring the aroma of pea soup to your kitchen, and let your culinary skills shine with this easy-to-follow recipe. Whether you’re a seasoned cook or a novice in the kitchen, you’ll find joy in creating this beautiful, flavorful soup that’s bound to impress your family and friends.

Ingredients

  • 3.5 cups peas frozen thawed
  • teaspoon olive oil 
  • ounce potato boiling peeled cut into 1/2-inch pieces
  • teaspoon salt 
  • medium shallots chopped
  • tablespoon crème fraîche mixed sour with 1 teaspoon water
  • 3.5 cups water 

Equipment

  • sauce pan
  • sieve
  • blender

Directions

  1. Cook shallots in oil in a 3-quart heavy saucepan over moderate heat, stirring, until softened, about 2 minutes.
  2. Add potato and salt and cook, stirring, 2 minutes.
  3. Add water and simmer, covered, until potato is tender, about 15 minutes.
  4. Add peas and simmer, uncovered, 2 minutes.
  5. Purée in batches in a blender (use caution when blending hot liquids), then force through a very fine sieve into a saucepan. Reheat soup and season with salt and pepper.
  6. Drizzle servings with crème fraîche.
  7. Cooks' note
  8. ·Soup can be made 2 days ahead and chilled, covered.
  9. Each serving about 87 calories and 2 grams fat
  10. Gourmet

Nutrition Facts

Calories98kcal
Protein20.72%
Fat12.8%
Carbs66.48%

Properties

Glycemic Index
12.39
Glycemic Load
3.6
Inflammation Score
-7
Nutrition Score
10.569130444332%

Flavonoids

Catechin
0.01mg
Epicatechin
0.01mg
Quercetin
0.12mg

Nutrients percent of daily need

Calories:97.6kcal
4.88%
Fat:1.43g
2.2%
Saturated Fat:0.36g
2.26%
Carbohydrates:16.68g
5.56%
Net Carbohydrates:11.27g
4.1%
Sugar:5.76g
6.4%
Cholesterol:1.18mg
0.39%
Sodium:403.74mg
17.55%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.2g
10.4%
Vitamin C:36.14mg
43.81%
Fiber:5.41g
21.64%
Vitamin K:22.02µg
20.97%
Manganese:0.4mg
19.95%
Vitamin B1:0.25mg
16.38%
Folate:61.33µg
15.33%
Vitamin A:661.18IU
13.22%
Phosphorus:109.4mg
10.94%
Vitamin B6:0.2mg
10.23%
Copper:0.2mg
10.21%
Vitamin B3:2mg
10.02%
Potassium:322.8mg
9.22%
Magnesium:35.41mg
8.85%
Iron:1.49mg
8.28%
Zinc:1.17mg
7.77%
Vitamin B2:0.12mg
7.21%
Calcium:32.53mg
3.25%
Selenium:1.79µg
2.56%
Vitamin B5:0.17mg
1.72%
Vitamin E:0.22mg
1.46%
Source:Epicurious