Pea Soup with Foie Gras

Gluten Free
Dairy Free
Health score
22%
Pea Soup with Foie Gras
45 min.
6
272kcal

Suggestions

Ingredients

  • ounces bacon cut into 1/3" dice
  • medium carrots cut into 1/3" dice
  •  celery stalk cut into 1/3" dice
  • ounces goose foie gras raw cleaned cut into 3/4" cubes
  • servings kosher salt and pepper black freshly ground
  • servings olive oil 
  • medium onion chopped
  • cups peas dried whole yellow

Equipment

  • bowl
  • ladle
  • pot

Directions

  1. Place peas in a large pot; add cold water tocover by 2".
  2. Let soak overnight.
  3. Drain peas; return to pot.
  4. Add onion,carrot, celery, and bacon.
  5. Add water tocover ingredients by 2". Bring to a boil overmedium-low heat, stirring often. Continuecooking at a very low simmer, stirring every15 minutes and occasionally skimming foamfrom the surface, until peas are almost tender, 2–3 hours (time will vary dependingon age of peas). Season with salt. Simmeruntil peas are very tender, 15-45 minuteslonger. Season to taste with salt and pepper.DO AHEAD: Can be made 2 days ahead.
  6. Letcool slightly. Chill uncovered until cold, thencover and chill. Return to a simmer beforecontinuing.
  7. Season foie gras cubes, if using, withsalt; divide among warmed bowls. Ladle hotsoup over cubes and let stand until foie grasis warmed through, about 2 minutes.
  8. Drizzlewith oil; sprinkle with pepper.

Nutrition Facts

Calories272kcal
Protein11.1%
Fat73.1%
Carbs15.8%

Properties

Glycemic Index
30.36
Glycemic Load
2.58
Inflammation Score
-10
Nutrition Score
23.504347821941%

Flavonoids

Apigenin
0.03mg
Luteolin
0.04mg
Isorhamnetin
0.92mg
Kaempferol
0.14mg
Myricetin
0.01mg
Quercetin
3.75mg

Nutrients percent of daily need

Calories:272.42kcal
13.62%
Fat:22.35g
34.38%
Saturated Fat:4.72g
29.48%
Carbohydrates:10.87g
3.62%
Net Carbohydrates:7.48g
2.72%
Sugar:4.01g
4.45%
Cholesterol:85.47mg
28.49%
Sodium:155.96mg
6.78%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.64g
15.27%
Vitamin A:6472.99IU
129.46%
Vitamin B12:7.75µg
129.15%
Copper:1.17mg
58.63%
Folate:141.7µg
35.42%
Iron:5.27mg
29.3%
Vitamin C:21.95mg
26.6%
Vitamin K:22.19µg
21.13%
Selenium:14.43µg
20.62%
Vitamin B1:0.28mg
18.39%
Vitamin E:2.23mg
14.89%
Vitamin B3:2.82mg
14.08%
Vitamin B6:0.28mg
13.82%
Fiber:3.39g
13.55%
Vitamin B2:0.22mg
12.76%
Manganese:0.25mg
12.59%
Phosphorus:125.6mg
12.56%
Vitamin B5:1.09mg
10.85%
Zinc:1.32mg
8.77%
Potassium:250.46mg
7.16%
Magnesium:24.92mg
6.23%
Calcium:27.54mg
2.75%
Source:Epicurious