Pea & soya bean salad with fresh dill

Vegetarian
Gluten Free
Dairy Free
Pea & soya bean salad with fresh dill
10 min.
4
77kcal

Suggestions


Looking for a fresh and nutritious side dish that’s not only delicious but also quick and easy to prepare? Look no further! Our Pea & Soya Bean Salad with Fresh Dill is the perfect addition to any meal. Bursting with vibrant colors and a delightful crunch, this vegetarian, gluten-free, and dairy-free salad is sure to please everyone at the table.

This salad draws on the natural sweetness of frozen peas and the added protein from soya beans, making it both satisfying and wholesome. The bright, herbaceous flavor of fresh dill elevates the dish, providing a refreshing contrast that pairs beautifully with the tangy dressing. With just a hint of wholegrain mustard and a touch of honey, the dressing balances the earthy tones of the beans and peas, creating a harmonious blend of flavors.

In just 10 minutes, you can whip up this light and vibrant salad, making it an ideal choice for busy weeknight dinners or as a standout side at your next gathering. Plus, it’s low in calories, with only 77 kcal per serving, so you can indulge without guilt. Your guests will love the fresh flavors, and you’ll appreciate how simple it is to prepare. Get ready to impress with this delightful side salad that’s as healthy as it is tasty!

Ingredients

  • 200 pea beans frozen
  • small handful optional: dill chopped
  • 1.5 tbsp cooking oil 
  • tbsp sherry vinegar 
  • tsp coarse mustard 
  • tsp clear honey 

Equipment

    Directions

    1. Cook the peas and soya beans in boiling salted water for 3-4 mins until just tender.
    2. Drain, then run under cold water until completely cooled.
    3. Meanwhile, make the dressing.
    4. Mix all the ingredients together, season, then stir until well combined. Toss the beans and peas in the dressing with the chopped dill and scatter over the sprigs to serve.

    Nutrition Facts

    Calories77kcal
    Protein9.31%
    Fat62.11%
    Carbs28.58%

    Properties

    Glycemic Index
    35.32
    Glycemic Load
    2.46
    Inflammation Score
    -1
    Nutrition Score
    1.9265217358327%

    Flavonoids

    Isorhamnetin
    0.11mg
    Kaempferol
    0.03mg
    Quercetin
    0.14mg

    Nutrients percent of daily need

    Calories:77.31kcal
    3.87%
    Fat:5.4g
    8.3%
    Saturated Fat:0.39g
    2.44%
    Carbohydrates:5.59g
    1.86%
    Net Carbohydrates:5.52g
    2.01%
    Sugar:1.45g
    1.62%
    Cholesterol:0mg
    0%
    Sodium:14.27mg
    0.62%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:1.82g
    3.64%
    Vitamin C:7.24mg
    8.78%
    Iron:1.31mg
    7.28%
    Vitamin E:0.92mg
    6.15%
    Calcium:37.64mg
    3.76%
    Vitamin K:3.76µg
    3.58%
    Vitamin B1:0.05mg
    3.5%
    Phosphorus:31.38mg
    3.14%
    Vitamin B2:0.05mg
    3.07%
    Vitamin B3:0.46mg
    2.32%