Pea Spaetzle with Mint, Chives, and Tomatoes

Dairy Free
Health score
9%
Pea Spaetzle with Mint, Chives, and Tomatoes
45 min.
8
286kcal

Suggestions

Ingredients

  • cups flour 
  • 2.5 teaspoons kosher salt 
  • large eggs 
  • tablespoons chives fresh divided chopped
  • cup grape tomatoes halved
  • 0.3 teaspoon nutmeg generous ()
  • cup chicken broth divided
  • tablespoons butter divided
  • tablespoons mint leaves fresh sliced chopped
  • 3.5 cups peas frozen (do not use petite peas)

Equipment

  • bowl
  • frying pan
  • ladle
  • pot
  • sieve
  • blender
  • spatula
  • colander
  • grater

Directions

  1. Combine 2 cups peas, eggs, 1/2 cup broth, 2 tablespoons chives, 2 tablespoons chopped mint, and salt in blender. Puree until smooth.
  2. Pour into large bowl. Stir in flour.
  3. Bring large pot of salted water to boil. Working with 1/3 cup batter at a time, and using rubber spatula, press spaetzle batter into pot through 1/4-inch holes of coarse grater, colander, or wide ladle. Boil each batch 3 minutes. Using strainer,transfer spaetzle to large colander; drain and place in large bowl. Toss spaetzle with 2 tablespoons margarine. DO AHEAD: Can be made 1 day ahead. Cover spaetzle and remaining 1 1/2 cups peas separately and chill.
  4. Melt 4 tablespoons margarine inlarge skillet over medium-high heat.
  5. Add spaetzle and 1/2 cup broth. Simmer until broth is almost evaporated and spaetzle are heated, stirring frequently, about 5 minutes.
  6. Add remaining 1 1/2 cups peas,4 tablespoons chives, sliced mint leaves,nutmeg, and tomatoes. Toss until heated. Season with salt and pepper.

Nutrition Facts

Calories286kcal
Protein15.06%
Fat36.59%
Carbs48.35%

Properties

Glycemic Index
34.04
Glycemic Load
19.92
Inflammation Score
-8
Nutrition Score
15.672173873238%

Flavonoids

Catechin
0.01mg
Epicatechin
0.01mg
Eriodictyol
0.39mg
Hesperetin
0.13mg
Naringenin
0.13mg
Apigenin
0.07mg
Luteolin
0.16mg
Isorhamnetin
0.15mg
Kaempferol
0.24mg
Myricetin
0.02mg
Quercetin
0.22mg

Nutrients percent of daily need

Calories:286.33kcal
14.32%
Fat:11.66g
17.93%
Saturated Fat:2.71g
16.94%
Carbohydrates:34.65g
11.55%
Net Carbohydrates:29.8g
10.84%
Sugar:4.36g
4.85%
Cholesterol:93mg
31%
Sodium:875.27mg
38.06%
Alcohol:0g
100%
Protein:10.79g
21.58%
Vitamin C:29.65mg
35.94%
Folate:116.91µg
29.23%
Vitamin B1:0.44mg
29%
Selenium:19.43µg
27.76%
Manganese:0.53mg
26.41%
Vitamin A:1302.13IU
26.04%
Vitamin B2:0.37mg
22.03%
Vitamin K:22.17µg
21.11%
Fiber:4.85g
19.41%
Vitamin B3:3.74mg
18.72%
Phosphorus:169.85mg
16.98%
Iron:3.04mg
16.89%
Copper:0.21mg
10.48%
Zinc:1.42mg
9.46%
Vitamin B6:0.19mg
9.35%
Magnesium:35.55mg
8.89%
Potassium:310.79mg
8.88%
Vitamin B5:0.62mg
6.23%
Vitamin E:0.79mg
5.3%
Calcium:46.41mg
4.64%
Vitamin B12:0.26µg
4.38%
Vitamin D:0.5µg
3.33%
Source:Epicurious