Pea Spaetzle with Mint, Chives, and Tomatoes

Dairy Free
Health score
9%
Pea Spaetzle with Mint, Chives, and Tomatoes
45 min.
8
286kcal

Suggestions

This pea spaetzle is a delightful springtime dish that's perfect for a light lunch or as a side dish for a larger meal. The star of the show is the spaetzle, a type of soft egg noodle that's similar to German dumplings. In this recipe, the spaetzle gets a vibrant upgrade with the addition of pureed peas, giving it a beautiful green color and a subtle sweetness. The dish is then finished with fresh herbs, nutty browned butter, and juicy burst tomatoes. It's a simple yet impressive dish that's perfect for showcasing the best of spring produce.

The process of making spaetzle may seem intimidating at first, but it's actually quite straightforward. The batter comes together quickly in a blender, and then it's simply a matter of pressing it through a colander or grater into boiling water. The result is a tender, fluffy noodle that soaks up the flavors of the browned butter and fresh herbs beautifully. The addition of nutmeg and mint gives the dish a lovely warmth and brightness, while the tomatoes add a pop of color and freshness. This pea spaetzle is a wonderful way to celebrate the flavors of spring and is sure to impress your family and friends.

Ingredients

  • cups flour 
  • 2.5 teaspoons kosher salt 
  • large eggs 
  • tablespoons chives fresh divided chopped
  • cup grape tomatoes halved
  • 0.3 teaspoon nutmeg generous ()
  • cup chicken broth divided
  • tablespoons butter divided
  • tablespoons mint leaves fresh sliced chopped
  • 3.5 cups peas frozen (do not use petite peas)

Equipment

  • bowl
  • frying pan
  • ladle
  • pot
  • sieve
  • blender
  • spatula
  • colander
  • grater

Directions

  1. Combine 2 cups peas, eggs, 1/2 cup broth, 2 tablespoons chives, 2 tablespoons chopped mint, and salt in blender. Puree until smooth.
  2. Pour into large bowl. Stir in flour.
  3. Bring large pot of salted water to boil. Working with 1/3 cup batter at a time, and using rubber spatula, press spaetzle batter into pot through 1/4-inch holes of coarse grater, colander, or wide ladle. Boil each batch 3 minutes. Using strainer,transfer spaetzle to large colander; drain and place in large bowl. Toss spaetzle with 2 tablespoons margarine. DO AHEAD: Can be made 1 day ahead. Cover spaetzle and remaining 1 1/2 cups peas separately and chill.
  4. Melt 4 tablespoons margarine inlarge skillet over medium-high heat.
  5. Add spaetzle and 1/2 cup broth. Simmer until broth is almost evaporated and spaetzle are heated, stirring frequently, about 5 minutes.
  6. Add remaining 1 1/2 cups peas,4 tablespoons chives, sliced mint leaves,nutmeg, and tomatoes. Toss until heated. Season with salt and pepper.

Nutrition Facts

Calories286kcal
Protein15.06%
Fat36.59%
Carbs48.35%

Properties

Glycemic Index
34.04
Glycemic Load
19.92
Inflammation Score
-8
Nutrition Score
15.672173873238%

Flavonoids

Catechin
0.01mg
Epicatechin
0.01mg
Eriodictyol
0.39mg
Hesperetin
0.13mg
Naringenin
0.13mg
Apigenin
0.07mg
Luteolin
0.16mg
Isorhamnetin
0.15mg
Kaempferol
0.24mg
Myricetin
0.02mg
Quercetin
0.22mg

Nutrients percent of daily need

Calories:286.33kcal
14.32%
Fat:11.66g
17.93%
Saturated Fat:2.71g
16.94%
Carbohydrates:34.65g
11.55%
Net Carbohydrates:29.8g
10.84%
Sugar:4.36g
4.85%
Cholesterol:93mg
31%
Sodium:875.27mg
38.06%
Alcohol:0g
100%
Protein:10.79g
21.58%
Vitamin C:29.65mg
35.94%
Folate:116.91µg
29.23%
Vitamin B1:0.44mg
29%
Selenium:19.43µg
27.76%
Manganese:0.53mg
26.41%
Vitamin A:1302.13IU
26.04%
Vitamin B2:0.37mg
22.03%
Vitamin K:22.17µg
21.11%
Fiber:4.85g
19.41%
Vitamin B3:3.74mg
18.72%
Phosphorus:169.85mg
16.98%
Iron:3.04mg
16.89%
Copper:0.21mg
10.48%
Zinc:1.42mg
9.46%
Vitamin B6:0.19mg
9.35%
Magnesium:35.55mg
8.89%
Potassium:310.79mg
8.88%
Vitamin B5:0.62mg
6.23%
Vitamin E:0.79mg
5.3%
Calcium:46.41mg
4.64%
Vitamin B12:0.26µg
4.38%
Vitamin D:0.5µg
3.33%
Source:Epicurious