Pea Spaetzle with Mint, Chives, and Tomatoes

Dairy Free
Health score
9%
Pea Spaetzle with Mint, Chives, and Tomatoes
45 min.
8
286kcal

Suggestions


Indulge in a vibrant and refreshing culinary experience with our Pea Spaetzle with Mint, Chives, and Tomatoes. This delightful dish combines the comforting allure of homemade spaetzle with the fresh, bright flavors of mint and chives, making it a perfect side dish for any occasion. Plus, it’s completely dairy-free, making it a guilt-free addition to your dinner table.

Imagine biting into tender green dumplings that practically burst with the flavors of spring. The incorporation of fresh peas not only brings a lovely sweetness to the dish but also packs a nutritional punch. Meanwhile, the addition of teardrop or grape tomatoes offers a burst of juiciness, complementing the soft texture of spaetzle perfectly. Whether you're preparing a family meal or hosting a dinner party, this recipe will surely impress your guests and leave them craving more!

With just 45 minutes of preparation and cooking time, you’ll have a lovely dish on the table that serves eight, making it an ideal choice for gatherings. The thoughtful balance of protein, fats, and carbohydrates makes this meal satisfying without weighing you down. So, gather your ingredients, roll up your sleeves, and get ready to create a dish that not only looks fantastic but tastes amazing too!

Ingredients

  • cups flour 
  • 2.5 teaspoons kosher salt 
  • large eggs 
  • tablespoons chives fresh divided chopped
  • cup grape tomatoes halved
  • 0.3 teaspoon nutmeg generous ()
  • cup chicken broth divided
  • tablespoons butter divided
  • tablespoons mint leaves fresh sliced chopped
  • 3.5 cups peas frozen (do not use petite peas)

Equipment

  • bowl
  • frying pan
  • ladle
  • pot
  • sieve
  • blender
  • spatula
  • colander
  • grater

Directions

  1. Combine 2 cups peas, eggs, 1/2 cup broth, 2 tablespoons chives, 2 tablespoons chopped mint, and salt in blender. Puree until smooth.
  2. Pour into large bowl. Stir in flour.
  3. Bring large pot of salted water to boil. Working with 1/3 cup batter at a time, and using rubber spatula, press spaetzle batter into pot through 1/4-inch holes of coarse grater, colander, or wide ladle. Boil each batch 3 minutes. Using strainer,transfer spaetzle to large colander; drain and place in large bowl. Toss spaetzle with 2 tablespoons margarine. DO AHEAD: Can be made 1 day ahead. Cover spaetzle and remaining 1 1/2 cups peas separately and chill.
  4. Melt 4 tablespoons margarine inlarge skillet over medium-high heat.
  5. Add spaetzle and 1/2 cup broth. Simmer until broth is almost evaporated and spaetzle are heated, stirring frequently, about 5 minutes.
  6. Add remaining 1 1/2 cups peas,4 tablespoons chives, sliced mint leaves,nutmeg, and tomatoes. Toss until heated. Season with salt and pepper.

Nutrition Facts

Calories286kcal
Protein15.06%
Fat36.59%
Carbs48.35%

Properties

Glycemic Index
34.04
Glycemic Load
19.92
Inflammation Score
-8
Nutrition Score
15.672173873238%

Flavonoids

Catechin
0.01mg
Epicatechin
0.01mg
Eriodictyol
0.39mg
Hesperetin
0.13mg
Naringenin
0.13mg
Apigenin
0.07mg
Luteolin
0.16mg
Isorhamnetin
0.15mg
Kaempferol
0.24mg
Myricetin
0.02mg
Quercetin
0.22mg

Nutrients percent of daily need

Calories:286.33kcal
14.32%
Fat:11.66g
17.93%
Saturated Fat:2.71g
16.94%
Carbohydrates:34.65g
11.55%
Net Carbohydrates:29.8g
10.84%
Sugar:4.36g
4.85%
Cholesterol:93mg
31%
Sodium:875.27mg
38.06%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.79g
21.58%
Vitamin C:29.65mg
35.94%
Folate:116.91µg
29.23%
Vitamin B1:0.44mg
29%
Selenium:19.43µg
27.76%
Manganese:0.53mg
26.41%
Vitamin A:1302.13IU
26.04%
Vitamin B2:0.37mg
22.03%
Vitamin K:22.17µg
21.11%
Fiber:4.85g
19.41%
Vitamin B3:3.74mg
18.72%
Phosphorus:169.85mg
16.98%
Iron:3.04mg
16.89%
Copper:0.21mg
10.48%
Zinc:1.42mg
9.46%
Vitamin B6:0.19mg
9.35%
Magnesium:35.55mg
8.89%
Potassium:310.79mg
8.88%
Vitamin B5:0.62mg
6.23%
Vitamin E:0.79mg
5.3%
Calcium:46.41mg
4.64%
Vitamin B12:0.26µg
4.38%
Vitamin D:0.5µg
3.33%
Source:Epicurious