Pea & spring onion tart

Vegetarian
Gluten Free
Health score
1%
Pea & spring onion tart
80 min.
12
98kcal

Suggestions


Welcome to a delightful culinary adventure with our Pea & Spring Onion Tart, a vibrant and flavorful dish that's sure to impress. Whether you’re hosting a gathering or just seeking a tasty snack, this vegetarian tart meets all your expectations, combining wholesome ingredients into a dish that's as pleasing to the palate as it is to the eye.

This recipe features a creamy filling made with fresh spring onions and sweet peas, enveloped in a crisp, golden pastry that provides the perfect contrast in texture. It's gluten-free, allowing everyone to enjoy this delicious treat without compromise. What’s more, the tart is not just a side dish; it shines as an antipasti, a starter, or even a snack on its own. With just 80 minutes of preparation, you’ll have a decadent dish ready to serve up to 12 people, making it a fantastic option for entertaining or meal prepping for the week ahead.

What sets this tart apart is its delightful blend of flavors, enriched by the nutmeg and the luscious crème fraîche. Each bite delivers a burst of freshness from the peas and the gentle warmth of the spring onions, creating a mouthwatering experience. So, roll up your sleeves and join us in crafting this delightful tart that’s bound to become a beloved favorite at your table!

Ingredients

  • 25 butter 
  • 200 crème fraîche 
  • large eggs 
  • 150 ml milk 
  • 12 servings grating of nutmeg good
  • 200 peas frozen
  • bunch spring onion sliced

Equipment

  • food processor
  • bowl
  • frying pan
  • oven
  • knife

Directions

  1. Heat oven to 200C/180C fan/gas 6.To make the pastry, tip the flour andbutter into a food processor, and pulseuntil the mixture resembles finebreadcrumbs.
  2. Add the cheese andpulse to combine.
  3. Add 2-3 tbsp coldwater and mix to a firm dough.Tip the dough out onto a lightly flouredsurface and knead briefly.
  4. Roll out andline a 30 x 20cm rectangular tin (or a26cm round flan tin) – no need to trimthe pastry edges. Chill for 15 mins, thenline with baking parchment, fill withbaking beans and blind-bake for 10 mins.
  5. Remove the parchment and beans, andbake for a further 10 mins until biscuitybrown. Trim off excess pastry using asmall sharp knife.Reduce oven to 180C/160C fan/gas 4.Melt the butter in a frying pan, add thespring onions and gently fry for a coupleof mins until softened.
  6. Add the peas,season and cook gently, stirringoccasionally, for a further 5 mins.Tip into the food processor with themilk and work to a purée.Beat the eggs in a large bowl, thenbeat in the crème fraîche, nutmeg,half the cheese, the pea purée andseasoning.
  7. Pour into the pastry caseand sprinkle with the remaining cheese.
  8. Bake for 25-35 mins until the filling isfirm and lightly browned.

Nutrition Facts

Calories98kcal
Protein13.94%
Fat66.02%
Carbs20.04%

Properties

Glycemic Index
19.53
Glycemic Load
1.3
Inflammation Score
-3
Nutrition Score
4.6826087029084%

Flavonoids

Kaempferol
0.03mg
Quercetin
0.21mg

Nutrients percent of daily need

Calories:98.19kcal
4.91%
Fat:7.32g
11.26%
Saturated Fat:3.92g
24.48%
Carbohydrates:5g
1.67%
Net Carbohydrates:3.58g
1.3%
Sugar:2.8g
3.11%
Cholesterol:62.36mg
20.79%
Sodium:42.68mg
1.86%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.48g
6.96%
Vitamin C:7.25mg
8.79%
Vitamin K:8.75µg
8.33%
Vitamin A:393.76IU
7.88%
Vitamin B2:0.13mg
7.55%
Phosphorus:73.94mg
7.39%
Selenium:5.06µg
7.23%
Manganese:0.14mg
6.77%
Fiber:1.42g
5.67%
Folate:20.57µg
5.14%
Calcium:49.48mg
4.95%
Vitamin B1:0.07mg
4.53%
Vitamin B12:0.22µg
3.66%
Magnesium:14.32mg
3.58%
Zinc:0.53mg
3.52%
Vitamin B6:0.07mg
3.43%
Copper:0.06mg
3.18%
Vitamin B5:0.32mg
3.17%
Potassium:111.11mg
3.17%
Iron:0.57mg
3.15%
Vitamin D:0.39µg
2.61%
Vitamin B3:0.42mg
2.12%
Vitamin E:0.28mg
1.88%