Pea & tarragon risotto

Gluten Free
Health score
9%
Pea & tarragon risotto
35 min.
2
438kcal

Suggestions


Indulge in the creamy, comforting world of risotto with our delightful Pea & Tarragon Risotto. This gluten-free dish not only tantalizes your taste buds but also brings a splash of color and freshness to your dining table. Perfect as a side dish or a light main course, it effortlessly combines the earthy sweetness of peas with the aromatic elegance of tarragon, making every bite an unforgettable experience.

Imagine the rich aroma of butter sizzling in a saucepan, mingling with the fragrant notes of finely chopped onion and garlic. As you stir in the risotto rice, the anticipation builds, and soon you’ll be adding the warm vegetable stock ladle by ladle, watching the grains of rice absorb the liquid and transform into a creamy masterpiece. With each addition of stock, the rice releases its starch, creating that signature velvety texture we all love in a good risotto.

But what truly sets this dish apart is the burst of vibrant green from the frozen peas and the aromatic touch of tarragon, which adds a unique flavor profile that elevates the humble risotto to gourmet status. Finished with a sprinkle of grated Parmesan, this dish is not just a meal; it’s a celebration of simple ingredients coming together to create something truly special. Whether you’re entertaining friends or enjoying a quiet night in, our Pea & Tarragon Risotto is sure to impress!

Ingredients

  • 25 butter 
  •  onion finely chopped
  • small garlic clove crushed
  • 140 arborio rice 
  • 600 ml vegetable stock hot
  • 85 peas frozen
  • tbsp tarragon chopped well (basil and parsley work , too)
  • tbsp parmesan grated

Equipment

  • sauce pan

Directions

  1. Melt the butter in a saucepan, then add the onion and garlic. Cook for 4-5 mins until softened, then stir in the rice.
  2. Pour in a ladleful of stock and simmer until all the liquid has been absorbed, stirring occasionally. Continue adding the stock in this way, until it has all been used up and the rice is tender. Stir in the peas and tarragon, then heat through for 2 mins. Check seasoning, then stir in the Parmesan and serve straight away.

Nutrition Facts

Calories438kcal
Protein8.81%
Fat24.1%
Carbs67.09%

Properties

Glycemic Index
187.67
Glycemic Load
49.92
Inflammation Score
-9
Nutrition Score
19.276521711894%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
2.76mg
Kaempferol
0.36mg
Myricetin
0.04mg
Quercetin
11.19mg

Nutrients percent of daily need

Calories:437.74kcal
21.89%
Fat:11.73g
18.04%
Saturated Fat:7.08g
44.24%
Carbohydrates:73.47g
24.49%
Net Carbohydrates:67.77g
24.64%
Sugar:7.32g
8.13%
Cholesterol:28.58mg
9.52%
Sodium:1320.63mg
57.42%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.65g
19.29%
Manganese:1.38mg
68.95%
Folate:213.52µg
53.38%
Vitamin B1:0.55mg
36.7%
Vitamin A:1494.57IU
29.89%
Iron:5.3mg
29.45%
Vitamin C:23.94mg
29.02%
Fiber:5.7g
22.82%
Vitamin B3:4.28mg
21.42%
Vitamin B6:0.39mg
19.72%
Selenium:12.72µg
18.17%
Phosphorus:166.02mg
16.6%
Copper:0.28mg
14.05%
Magnesium:54.01mg
13.5%
Calcium:115.36mg
11.54%
Potassium:393.48mg
11.24%
Zinc:1.68mg
11.17%
Vitamin K:11.7µg
11.15%
Vitamin B2:0.18mg
10.77%
Vitamin B5:1.05mg
10.47%
Vitamin E:0.36mg
2.42%