Pea Tendrils with Crimini Mushrooms and Leeks

Vegetarian
Gluten Free
Health score
51%
Pea Tendrils with Crimini Mushrooms and Leeks
45 min.
4
503kcal

Suggestions


Discover the delightful combination of flavors and textures in our Pea Tendrils with Crimini Mushrooms and Leeks. This vibrant dish is not only a feast for the eyes but also a nourishing option for those seeking a vegetarian and gluten-free meal. With a health score of 51, it’s a guilt-free indulgence that you can enjoy for lunch or dinner.

Imagine the rich, buttery aroma wafting through your kitchen as you sauté tender leeks until they become soft and fragrant. The earthy notes of crimini mushrooms add depth to the dish, while the fresh, crisp pea tendrils provide a burst of color and a hint of sweetness. This recipe is perfect for those who appreciate the beauty of seasonal ingredients and want to elevate their everyday meals.

Ready in just 45 minutes, this dish serves four and is packed with flavor, boasting 503 calories per serving. The balance of protein, healthy fats, and carbohydrates makes it a satisfying main course that will leave you feeling energized and fulfilled. Whether you’re hosting a dinner party or simply treating yourself to a wholesome meal, Pea Tendrils with Crimini Mushrooms and Leeks is sure to impress. Dive into this culinary adventure and savor every bite!

Ingredients

  • tablespoons butter 
  • cups pea-mond dressing 
  • ounces crimini mushrooms sliced
  •  garlic clove minced
  • cup leek white green thinly sliced ( and pale parts only; 1 medium)

Equipment

  • frying pan

Directions

  1. Melt butter in large nonstick skillet over medium-low heat.
  2. Add leek; cover and cook until leek is soft but not brown, stirring often, about 7 minutes. Increase heat to medium-high; add garlic and mushrooms and sauté until mushrooms begin to brown, about 7 minutes.
  3. Add pea tendrils; cook until pea tendrils just begin to wilt, tossing often, about 3 minutes. Season with salt and pepper.

Nutrition Facts

Calories503kcal
Protein22.01%
Fat18.18%
Carbs59.81%

Properties

Glycemic Index
38.25
Glycemic Load
21.14
Inflammation Score
-9
Nutrition Score
35.513043553933%

Flavonoids

Kaempferol
0.6mg
Myricetin
0.07mg
Quercetin
0.05mg

Nutrients percent of daily need

Calories:502.61kcal
25.13%
Fat:10.47g
16.11%
Saturated Fat:5.89g
36.81%
Carbohydrates:77.51g
25.84%
Net Carbohydrates:54.38g
19.78%
Sugar:13.22g
14.68%
Cholesterol:22.58mg
7.53%
Sodium:89.38mg
3.89%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:28.53g
57.05%
Folate:744.29µg
186.07%
Fiber:23.13g
92.53%
Manganese:1.85mg
92.33%
Copper:1.24mg
61.83%
Phosphorus:617.28mg
61.73%
Iron:9.36mg
51.98%
Vitamin B1:0.77mg
51.04%
Magnesium:194.24mg
48.56%
Potassium:1258.92mg
35.97%
Selenium:23.88µg
34.12%
Zinc:5.11mg
34.1%
Vitamin B2:0.48mg
28.17%
Vitamin B6:0.48mg
23.86%
Vitamin B5:2.32mg
23.16%
Vitamin B3:3.96mg
19.81%
Vitamin K:17.07µg
16.25%
Vitamin A:685.04IU
13.7%
Calcium:111.13mg
11.11%
Vitamin E:1.42mg
9.46%
Vitamin C:4.51mg
5.47%
Vitamin B12:0.07µg
1.24%
Source:Epicurious