Pea Tendrils with Crimini Mushrooms and Leeks

Vegetarian
Gluten Free
Health score
51%
Pea Tendrils with Crimini Mushrooms and Leeks
45 min.
4
503kcal

Suggestions


Indulge in a delightful culinary experience with our Pea Tendrils with Crimini Mushrooms and Leeks, a vibrant dish that perfectly balances flavor and nutrition. This vegetarian and gluten-free recipe is not only a feast for the eyes but also a wholesome choice for lunch or dinner, boasting a health score of 51. With just 503 calories per serving, it’s a guilt-free indulgence that will leave you feeling satisfied.

The star of this dish, pea tendrils, are tender and sweet, bringing a fresh burst of flavor that pairs beautifully with the earthy notes of crimini mushrooms. The leeks add a subtle sweetness and depth, while the garlic infuses the dish with aromatic warmth. Together, these ingredients create a harmonious blend that is both comforting and invigorating.

Ready in just 45 minutes, this recipe is perfect for busy weeknights or leisurely weekend meals. Whether you’re looking to impress guests or simply enjoy a nourishing meal at home, this dish is sure to become a favorite. So, gather your ingredients and get ready to savor the delightful combination of textures and flavors in this exquisite main course!

Ingredients

  • tablespoons butter 
  • cups pea tendrils 
  • ounces crimini mushrooms sliced
  •  garlic cloves minced
  • cup leek white green thinly sliced ( and pale parts only; 1 medium)

Equipment

  • frying pan

Directions

  1. Melt butter in large nonstick skillet over medium-low heat.
  2. Add leek; cover and cook until leek is soft but not brown, stirring often, about 7 minutes. Increase heat to medium-high; add garlic and mushrooms and sauté until mushrooms begin to brown, about 7 minutes.
  3. Add pea tendrils; cook until pea tendrils just begin to wilt, tossing often, about 3 minutes. Season with salt and pepper.

Nutrition Facts

Calories503kcal
Protein22.01%
Fat18.18%
Carbs59.81%

Properties

Glycemic Index
38.25
Glycemic Load
21.14
Inflammation Score
-9
Nutrition Score
35.513043553933%

Flavonoids

Kaempferol
0.6mg
Myricetin
0.07mg
Quercetin
0.05mg

Nutrients percent of daily need

Calories:502.61kcal
25.13%
Fat:10.47g
16.11%
Saturated Fat:5.89g
36.81%
Carbohydrates:77.51g
25.84%
Net Carbohydrates:54.38g
19.78%
Sugar:13.22g
14.68%
Cholesterol:22.58mg
7.53%
Sodium:89.38mg
3.89%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:28.53g
57.05%
Folate:744.29µg
186.07%
Fiber:23.13g
92.53%
Manganese:1.85mg
92.33%
Copper:1.24mg
61.83%
Phosphorus:617.28mg
61.73%
Iron:9.36mg
51.98%
Vitamin B1:0.77mg
51.04%
Magnesium:194.24mg
48.56%
Potassium:1258.92mg
35.97%
Selenium:23.88µg
34.12%
Zinc:5.11mg
34.1%
Vitamin B2:0.48mg
28.17%
Vitamin B6:0.48mg
23.86%
Vitamin B5:2.32mg
23.16%
Vitamin B3:3.96mg
19.81%
Vitamin K:17.07µg
16.25%
Vitamin A:685.04IU
13.7%
Calcium:111.13mg
11.11%
Vitamin E:1.42mg
9.46%
Vitamin C:4.51mg
5.47%
Vitamin B12:0.07µg
1.24%
Source:Epicurious