Pea & Walnut Hummus

Vegetarian
Vegan
Dairy Free
Health score
18%
Pea & Walnut Hummus
10 min.
4
105kcal

Suggestions

Ingredients

  •  garlic clove minced
  • tablespoons juice of lemon fresh
  • cup peas frozen thawed
  • 0.5 teaspoon pepper 
  •  rye crispbread crackers 
  • 0.5 teaspoon salt 
  • tablespoons walnuts chopped

Equipment

  • food processor
  • blender

Directions

  1. Combine first 6 ingredients (through pepper) in a blender or food processor; process until smooth.
  2. Serve with crackers.

Nutrition Facts

Calories105kcal
Protein13.83%
Fat54.35%
Carbs31.82%

Properties

Glycemic Index
31.58
Glycemic Load
1.64
Inflammation Score
-4
Nutrition Score
7.4304348230362%

Flavonoids

Cyanidin
0.27mg
Eriodictyol
0.37mg
Hesperetin
1.09mg
Naringenin
0.1mg
Myricetin
0.01mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:104.64kcal
5.23%
Fat:6.75g
10.38%
Saturated Fat:0.65g
4.07%
Carbohydrates:8.89g
2.96%
Net Carbohydrates:5.6g
2.04%
Sugar:2.53g
2.82%
Cholesterol:0mg
0%
Sodium:292.97mg
12.74%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.86g
7.73%
Manganese:0.67mg
33.5%
Vitamin C:17.77mg
21.54%
Fiber:3.29g
13.16%
Copper:0.24mg
12.19%
Vitamin B1:0.14mg
9.34%
Vitamin K:9.8µg
9.33%
Phosphorus:88.53mg
8.85%
Folate:35.23µg
8.81%
Magnesium:33.79mg
8.45%
Vitamin B6:0.14mg
6.82%
Zinc:0.89mg
5.91%
Vitamin A:281.42IU
5.63%
Iron:1mg
5.54%
Vitamin B3:0.99mg
4.97%
Potassium:161.26mg
4.61%
Vitamin B2:0.07mg
4.19%
Selenium:2.29µg
3.27%
Calcium:23.08mg
2.31%
Vitamin B5:0.14mg
1.42%
Vitamin E:0.16mg
1.06%
Source:My Recipes