Pea Whipped Potatoes

Gluten Free
Health score
34%
Pea Whipped Potatoes
20 min.
4
1046kcal

Suggestions

Ingredients

  • 1.5 pounds peas fresh
  • tablespoon garlic minced
  • cups heavy cream 
  • servings parmesan grated
  • pounds russet potatoes peeled cut into large chunks
  • servings salt and pepper black freshly ground
  • 0.5 cup butter unsalted at room temperature

Equipment

  • baking sheet
  • sauce pan
  • oven
  • knife
  • whisk
  • pot
  • sieve
  • blender
  • potato masher
  • wooden spoon
  • potato ricer

Directions

  1. Watch how to make this recipe.
  2. If using fresh peas, shuck the peas.
  3. Put the potatoes in a large saucepan with well-salted cold water to cover them by 3 inches. Cover and bring to a boil over high heat. Cook until tender, about 10 minutes. While the potatoes are cooking, add the peas to the pot. They will float on the top. Cook for 2 or 3 minutes, then remove with a sieve. Cool on a sheet tray.
  4. The potatoes are done when you can easily insert a knife through the potato. When the potatoes are done drain well, scatter on a baking sheet, and let cool for several minutes.
  5. Place in the oven to dry out, about 5 minutes. Press the potatoes through a ricer or food mill or mash with a potato masher.
  6. Heat 1 tablespoon of the butter in a large saucepan over medium heat until the butter stops foaming and turns a light brown.
  7. Add the garlic and cook quickly until pale gold.
  8. Add the 1 1/2 cups of the cream, season, to taste, with salt and pepper and bring to a boil. Reduce the heat to low and beat in the potatoes with a wooden spoon or large whisk.
  9. Add the remaining butter by tablespoonfuls, stirring vigorously after each addition. (In this way, the butter does not melt into a golden puddle. Instead, it forms an emulsion with the potatoes, creating a very smooth puree.)
  10. In a small pot, heat the remaining cream until it reaches a boil then simmer for a few minutes.
  11. Add the cream to a blender with the peas and puree until smooth. Season with salt and pepper.
  12. Fold the pea puree into the mashed potatoes and adjust seasoning as necessary. Instead of salt, the puree can be seasoned with a little grated Parmesan.
  13. Serve hot.

Nutrition Facts

Calories1046kcal
Protein10.7%
Fat62.87%
Carbs26.43%

Properties

Glycemic Index
54.52
Glycemic Load
39.25
Inflammation Score
-10
Nutrition Score
38.649130696836%

Flavonoids

Catechin
0.02mg
Epicatechin
0.02mg
Kaempferol
0.01mg
Myricetin
0.03mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:1045.83kcal
52.29%
Fat:74.6g
114.77%
Saturated Fat:47.05g
294.07%
Carbohydrates:70.56g
23.52%
Net Carbohydrates:57.85g
21.04%
Sugar:14.8g
16.45%
Cholesterol:215.88mg
71.96%
Sodium:536.06mg
23.31%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:28.56g
57.11%
Vitamin C:82.3mg
99.76%
Vitamin A:3996.93IU
79.94%
Phosphorus:595.69mg
59.57%
Vitamin B6:1.16mg
58.24%
Manganese:1.11mg
55.4%
Calcium:516.62mg
51.66%
Fiber:12.71g
50.84%
Vitamin K:52.77µg
50.26%
Vitamin B1:0.68mg
45.3%
Potassium:1517.59mg
43.36%
Folate:150.1µg
37.53%
Vitamin B2:0.63mg
37.34%
Magnesium:131.06mg
32.77%
Vitamin B3:6.09mg
30.43%
Copper:0.57mg
28.38%
Iron:4.87mg
27.03%
Zinc:3.93mg
26.18%
Selenium:14.86µg
21.23%
Vitamin D:2.48µg
16.53%
Vitamin E:2.07mg
13.77%
Vitamin B5:1.34mg
13.43%
Vitamin B12:0.6µg
9.98%