Pea Whipped Potatoes

Gluten Free
Health score
34%
Pea Whipped Potatoes
45 min.
4
1046kcal

Suggestions

Ingredients

  • 3 cloves garlic minced
  • 2 cups heavy cream 
  • 4 servings parmesan grated
  • 1.5 pounds peas english
  • 2 pounds russet potatoes peeled cut into large chunks
  • 4 servings salt and pepper black freshly ground
  • 0.5 cup butter unsalted at room temperature 2 sticks

Equipment

  • baking sheet
  • sauce pan
  • sieve
  • blender
  • potato ricer

Directions

  1. Watch how to make this recipe.
  2. Put the potatoes in a large saucepan with cold water to cover by 3 inches. Salt the water, cover and bring to a boil over high heat. Reduce heat and simmer until tender, about 10 minutes. While the potatoes are cooking, cook the peas in a separate saucepan of salted water. Simmer until just tender, about 3 to 5 minutes.
  3. Remove with a sieve and cool on a baking sheet. When the potatoes are done, drain well, scatter on a baking sheet, and let cool for several minutes. In a small saucepan, heat 1/2 cup of the cream until it reaches a boil then simmer for a few minutes.
  4. Add the cream to a blender with the cooked peas and puree until smooth. Season with salt and pepper.
  5. Heat 1 tablespoon of the butter in a large saucepan over medium heat until the butter stops foaming and turns a light brown.
  6. Add the garlic and cook quickly until pale gold.
  7. Add remaining cream, season, to taste, with salt and pepper and bring to a boil.
  8. Press the cooled potatoes through a ricer or food mill into the butter and garlic mixture, tossing to coat.
  9. Reduce the heat to low.
  10. Add the remaining butter by tablespoonfuls, stirring vigorously after each addition. In this way, the butter does not melt into a golden puddle. Instead, it forms an emulsion with the potatoes, creating a very smooth puree.
  11. Fold the pea puree into the mashed potatoes and adjust seasoning, as necessary. Instead of salt, the puree can be seasoned with a little grated Parmesan, if desired.
  12. Serve hot.

Nutrition Facts

Calories1046kcal
Protein10.7%
Fat62.85%
Carbs26.45%

Properties

Glycemic Index
54.52
Glycemic Load
39.28
Inflammation Score
-10
Nutrition Score
38.68478265016%

Flavonoids

Catechin
0.02mg
Epicatechin
0.02mg
Kaempferol
0.01mg
Myricetin
0.04mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:1046.2kcal
52.31%
Fat:74.6g
114.77%
Saturated Fat:47.05g
294.07%
Carbohydrates:70.65g
23.55%
Net Carbohydrates:57.93g
21.07%
Sugar:14.81g
16.45%
Cholesterol:215.88mg
71.96%
Sodium:536.1mg
23.31%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:28.57g
57.14%
Vitamin C:82.38mg
99.86%
Vitamin A:3996.95IU
79.94%
Phosphorus:596.07mg
59.61%
Vitamin B6:1.17mg
58.4%
Manganese:1.11mg
55.61%
Calcium:517.07mg
51.71%
Fiber:12.72g
50.87%
Vitamin K:52.77µg
50.26%
Vitamin B1:0.68mg
45.33%
Potassium:1518.59mg
43.39%
Folate:150.11µg
37.53%
Vitamin B2:0.63mg
37.35%
Magnesium:131.13mg
32.78%
Vitamin B3:6.09mg
30.44%
Copper:0.57mg
28.41%
Iron:4.87mg
27.05%
Zinc:3.93mg
26.2%
Selenium:14.9µg
21.28%
Vitamin D:2.48µg
16.53%
Vitamin E:2.07mg
13.77%
Vitamin B5:1.34mg
13.45%
Vitamin B12:0.6µg
9.98%