Peach-Almond Fruit Pops

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
2%
Peach-Almond Fruit Pops
45 min.
6
56kcal

Suggestions

Ingredients

  • 0.1 teaspoon almond extract 
  • tablespoon juice of lemon 
  • 0.8 cup peach nectar canned
  • cups peaches ripe peeled sliced
  • tablespoons sugar 

Equipment

  • blender

Directions

  1. In a blender, whirl 3 cups sliced peeled ripe peaches, 3/4 cup canned peach nectar, 1 to 2 tablespoons sugar (to taste), 1 tablespoon lemon juice, and 1/8 teaspoon almond extract until smooth.
  2. Pour fruit mixture into 6 to 8 juice bar molds (see notes). Attach covers firmly and insert sticks, leaving 1 1/2 to 2 inches of each sticking out. Set molds in freezer, making sure they're level and upright, and freeze until firm, at least 3 hours, or up to 2 weeks.
  3. To unmold, run warm water over the molds up to the rim, just until pops are released from sides, 5 to 15 seconds.
  4. Remove the covers and pull out the pops.
  5. Layered Pops: To create two-tone pops, make two different recipes and use twice as many molds.
  6. Pour one mixture into all the molds and freeze until firm to the touch on top, about 45 minutes, then pour the second mixture over the first, and freeze completely.

Nutrition Facts

Calories56kcal
Protein4.87%
Fat5.89%
Carbs89.24%

Properties

Glycemic Index
18.39
Glycemic Load
4.06
Inflammation Score
-3
Nutrition Score
2.3330434768096%

Flavonoids

Cyanidin
1.48mg
Catechin
3.79mg
Epigallocatechin
0.8mg
Epicatechin
1.8mg
Epigallocatechin 3-gallate
0.23mg
Eriodictyol
0.12mg
Hesperetin
0.36mg
Naringenin
0.03mg
Kaempferol
0.17mg
Quercetin
0.52mg

Nutrients percent of daily need

Calories:56.08kcal
2.8%
Fat:0.4g
0.61%
Saturated Fat:0.03g
0.17%
Carbohydrates:13.56g
4.52%
Net Carbohydrates:12.37g
4.5%
Sugar:12.3g
13.66%
Cholesterol:0mg
0%
Sodium:13.49mg
0.59%
Alcohol:0.03g
100%
Alcohol %:0.03%
100%
Protein:0.74g
1.48%
Vitamin A:331.47IU
6.63%
Vitamin C:4.12mg
5%
Fiber:1.19g
4.77%
Vitamin E:0.66mg
4.37%
Copper:0.07mg
3.31%
Vitamin B3:0.65mg
3.26%
Potassium:106.02mg
3.03%
Manganese:0.05mg
2.67%
Vitamin K:2.68µg
2.56%
Vitamin B1:0.04mg
2.52%
Selenium:1.69µg
2.42%
Magnesium:7.57mg
1.89%
Phosphorus:18.08mg
1.81%
Vitamin B2:0.03mg
1.73%
Vitamin B6:0.03mg
1.6%
Iron:0.29mg
1.59%
Vitamin B5:0.14mg
1.42%
Folate:5.43µg
1.36%
Zinc:0.18mg
1.21%
Source:My Recipes