Peach and Arugula Salad

Gluten Free
Health score
2%
Peach and Arugula Salad
45 min.
8
271kcal

Suggestions


Indulge in the vibrant flavors of summer with our delightful Peach and Arugula Salad, a perfect gluten-free dish that will elevate any meal. This salad is not just a feast for the eyes; it’s a harmonious blend of sweet, juicy peaches and peppery arugula, creating a refreshing contrast that tantalizes the taste buds. The addition of crispy pancetta adds a savory crunch, while the creamy ricotta salata provides a rich, salty finish that ties all the elements together beautifully.

Ready in just 45 minutes, this salad serves eight, making it an ideal choice for gatherings, picnics, or a light weeknight dinner. With only 271 calories per serving, you can enjoy this dish guilt-free as a side, antipasti, or even a snack. The simple yet elegant dressing, made with balsamic vinegar and fresh lemon juice, enhances the natural sweetness of the peaches and the earthiness of the arugula.

Whether you’re hosting a summer barbecue or simply looking to impress your family with a gourmet touch, this Peach and Arugula Salad is sure to be a hit. Its vibrant colors and fresh ingredients will not only satisfy your hunger but also bring a burst of sunshine to your table. Dive into this culinary adventure and savor the delightful combination of flavors that this salad has to offer!

Ingredients

  • cups baby arugula 
  • tablespoon balsamic vinegar 
  • servings pepper black to taste
  • teaspoons juice of lemon fresh
  • tablespoons olive oil 
  • 24 slices pancetta italian thin ( unsmoked cured bacon;)
  •  peaches ()
  • 0.5 cup pecorino crumbled finely
  • 0.3 teaspoon sea salt (preferably sea salt)

Equipment

  • bowl
  • frying pan
  • whisk
  • plastic wrap
  • aluminum foil
  • tongs

Directions

  1. Whisk together vinegar, juice, and salt, then add extra-virgin oil in a stream, whisking until emulsified.
  2. Cut an X in bottom of each peach and immerse in boiling water 15 seconds, then transfer to a bowl of ice water. Peel peaches and cut each into 6 wedges, then unroll pancetta slices and wrap one slice around each wedge, overlapping ends of pancetta.
  3. Heat remaining oil in a 12-inch nonstick skillet over moderate heat until hot but not smoking, then cook peaches in 2 batches, turning over occasionally with tongs, until pancetta is browned on all sides and cooked through, about 5 minutes per batch.
  4. Transfer to a plate and keep warm, covered loosely with foil.
  5. Divide arugula and warm pancetta-wrapped peaches among 8 salad plates.
  6. Drizzle with dressing and sprinkle with ricotta salata and pepper.
  7. Serve immediately.
  8. • Dressing can be made 1 hour ahead and kept, covered, at room temperature. • Peaches can be peeled, tossed with an additional teaspoon lemon juice, and wrapped with pancetta 1 hour ahead. Keep chilled, covered with plastic wrap.*Available at Italian markets, cheese shops, and specialty foods shops.

Nutrition Facts

Calories271kcal
Protein11.91%
Fat74.02%
Carbs14.07%

Properties

Glycemic Index
22.66
Glycemic Load
3
Inflammation Score
-5
Nutrition Score
7.5273913145065%

Flavonoids

Cyanidin
1.44mg
Catechin
3.69mg
Epigallocatechin
0.78mg
Epicatechin
1.75mg
Epigallocatechin 3-gallate
0.22mg
Eriodictyol
0.06mg
Hesperetin
0.18mg
Naringenin
0.02mg
Isorhamnetin
0.64mg
Kaempferol
5.4mg
Quercetin
1.69mg

Nutrients percent of daily need

Calories:270.59kcal
13.53%
Fat:22.49g
34.6%
Saturated Fat:7.38g
46.14%
Carbohydrates:9.62g
3.21%
Net Carbohydrates:8.23g
2.99%
Sugar:6.97g
7.75%
Cholesterol:35.63mg
11.88%
Sodium:378.09mg
16.44%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.14g
16.28%
Vitamin K:21.04µg
20.04%
Selenium:12.32µg
17.59%
Vitamin A:685.59IU
13.71%
Vitamin B3:2.36mg
11.79%
Phosphorus:109.91mg
10.99%
Vitamin B1:0.14mg
9.53%
Vitamin E:1.32mg
8.78%
Vitamin B6:0.15mg
7.45%
Potassium:251.19mg
7.18%
Vitamin C:5.81mg
7.04%
Calcium:62.32mg
6.23%
Zinc:0.92mg
6.15%
Vitamin B2:0.1mg
5.93%
Manganese:0.12mg
5.76%
Fiber:1.39g
5.58%
Folate:21.18µg
5.29%
Magnesium:20.28mg
5.07%
Copper:0.09mg
4.65%
Vitamin B5:0.45mg
4.49%
Vitamin B12:0.26µg
4.38%
Iron:0.75mg
4.17%
Vitamin D:0.2µg
1.33%
Source:Epicurious