Peach and Cucumber Salsa

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
25%
Peach and Cucumber Salsa
45 min.
3
147kcal

Suggestions


Looking for a refreshing and vibrant dish to elevate your next gathering? Look no further than this delightful Peach and Cucumber Salsa! Bursting with the sweet juiciness of ripe peaches and the crispness of fresh cucumbers, this salsa is a perfect blend of flavors and textures that will tantalize your taste buds.

Not only is this recipe vegetarian, vegan, gluten-free, and dairy-free, but it also comes together in just 45 minutes, making it an ideal choice for a quick appetizer or a light snack. The addition of chipotle chiles adds a subtle kick, perfectly balanced by the sweetness of apricot preserves and the zesty brightness of fresh lime juice. Each bite is a celebration of summer, making it a fantastic option for outdoor barbecues, picnics, or simply as a refreshing starter before your main meal.

With only 147 calories per serving, you can indulge guilt-free while enjoying a dish that’s as nutritious as it is delicious. Serve it with tortilla chips, atop grilled vegetables, or as a topping for your favorite protein. This Peach and Cucumber Salsa is not just a dish; it’s an experience that brings people together around the table. So grab your ingredients and get ready to impress your friends and family with this colorful and flavorful creation!

Ingredients

  • tablespoons apricot preserves 
  • teaspoon chipotles in adobo canned chopped
  • cup cucumber diced english unpeeled
  • 0.3 cup cilantro leaves fresh chopped
  • tablespoons juice of lime fresh
  • 1.5 pounds peaches diced pitted peeled
  • 0.8 cup bell pepper diced red

Equipment

  • bowl

Directions

  1. Mix all ingredients in medium bowl. Season salsa to taste with salt and pepper. (Can be prepared 2 hours ahead. Cover and refrigerate. Stir to blend before serving.)
  2. *Chipotle chiles canned in a spicy tomato sauce, sometimes called adobo, are available at Latin American markets, specialty foods stores, and some supermarkets.
  3. Per tablespoon: calories, 6; total fat, 0;saturated fat, 0; cholesterol, 0
  4. Bon Appétit

Nutrition Facts

Calories147kcal
Protein7.06%
Fat4.64%
Carbs88.3%

Properties

Glycemic Index
39.75
Glycemic Load
8.42
Inflammation Score
-9
Nutrition Score
12.653043415235%

Flavonoids

Cyanidin
4.35mg
Catechin
11.2mg
Epigallocatechin
2.36mg
Epicatechin
5.34mg
Epigallocatechin 3-gallate
0.68mg
Eriodictyol
0.22mg
Hesperetin
0.9mg
Naringenin
0.04mg
Luteolin
0.23mg
Kaempferol
0.51mg
Quercetin
2.62mg

Nutrients percent of daily need

Calories:146.55kcal
7.33%
Fat:0.84g
1.29%
Saturated Fat:0.07g
0.46%
Carbohydrates:35.88g
11.96%
Net Carbohydrates:31.09g
11.31%
Sugar:27.29g
30.32%
Cholesterol:0mg
0%
Sodium:38.23mg
1.66%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.87g
5.73%
Vitamin C:63.05mg
76.43%
Vitamin A:2089.95IU
41.8%
Fiber:4.79g
19.16%
Vitamin K:17.39µg
16.56%
Vitamin E:2.34mg
15.61%
Potassium:446.81mg
12.77%
Copper:0.23mg
11.74%
Manganese:0.23mg
11.36%
Vitamin B3:2.25mg
11.24%
Vitamin B6:0.2mg
9.84%
Folate:39.19µg
9.8%
Magnesium:29.73mg
7.43%
Selenium:5.14µg
7.34%
Phosphorus:71.54mg
7.15%
Vitamin B2:0.12mg
7.08%
Iron:1.17mg
6.53%
Vitamin B1:0.09mg
6.13%
Vitamin B5:0.6mg
5.97%
Zinc:0.71mg
4.77%
Calcium:23.14mg
2.31%
Source:Epicurious