Peach and Cucumber Salsa

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
25%
Peach and Cucumber Salsa
45 min.
3
147kcal

Suggestions


Looking for a vibrant and refreshing addition to your meal? Look no further than our Peach and Cucumber Salsa! This delightful dish combines the sweetness of ripe peaches with the crispness of hothouse cucumbers, creating a delicious contrast that's sure to tantalize your taste buds. Perfect as an antipasti, starter, or even a light snack, it's an ideal way to elevate your appetizer game.

Not only is this salsa packed with flavor, but it's also a guilt-free option for those following a vegetarian, vegan, or gluten-free diet. Each serving contains just 147 calories, making it a light yet satisfying addition to any spread. The subtle heat from chipotle chiles, balanced with the zesty tang of fresh lime juice and the earthy notes of cilantro, adds layers of complexity that will impress your friends and family.

With its bright colors and fresh ingredients, this Peach and Cucumber Salsa is perfect for summer gatherings, backyard barbecues, or any occasion where you want to bring a little sunshine to your table. Plus, it can be prepared in advance, so you can spend more time enjoying your company and less time fussing in the kitchen. Serve it alongside tortilla chips, grilled meats, or as a topping for tacos—the possibilities are endless!

Get ready to delight your palate and wow your guests with this incredibly easy and delicious salsa. Your taste buds will thank you!

Ingredients

  • tablespoons apricot preserves 
  • teaspoon chipotles in adobo canned chopped
  • cup cucumber diced english unpeeled
  • 0.3 cup cilantro leaves fresh chopped
  • tablespoons juice of lime fresh
  • 1.5 pounds peaches diced pitted peeled
  • 0.8 cup bell pepper diced red

Equipment

  • bowl

Directions

  1. Mix all ingredients in medium bowl. Season salsa to taste with salt and pepper. (Can be prepared 2 hours ahead. Cover and refrigerate. Stir to blend before serving.)
  2. *Chipotle chiles canned in a spicy tomato sauce, sometimes called adobo, are available at Latin American markets, specialty foods stores, and some supermarkets.
  3. Per tablespoon: calories, 6; total fat, 0;saturated fat, 0; cholesterol, 0
  4. Bon Appétit

Nutrition Facts

Calories147kcal
Protein7.06%
Fat4.64%
Carbs88.3%

Properties

Glycemic Index
39.75
Glycemic Load
8.42
Inflammation Score
-9
Nutrition Score
12.653043415235%

Flavonoids

Cyanidin
4.35mg
Catechin
11.2mg
Epigallocatechin
2.36mg
Epicatechin
5.34mg
Epigallocatechin 3-gallate
0.68mg
Eriodictyol
0.22mg
Hesperetin
0.9mg
Naringenin
0.04mg
Luteolin
0.23mg
Kaempferol
0.51mg
Quercetin
2.62mg

Nutrients percent of daily need

Calories:146.55kcal
7.33%
Fat:0.84g
1.29%
Saturated Fat:0.07g
0.46%
Carbohydrates:35.88g
11.96%
Net Carbohydrates:31.09g
11.31%
Sugar:27.29g
30.32%
Cholesterol:0mg
0%
Sodium:38.23mg
1.66%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.87g
5.73%
Vitamin C:63.05mg
76.43%
Vitamin A:2089.95IU
41.8%
Fiber:4.79g
19.16%
Vitamin K:17.39µg
16.56%
Vitamin E:2.34mg
15.61%
Potassium:446.81mg
12.77%
Copper:0.23mg
11.74%
Manganese:0.23mg
11.36%
Vitamin B3:2.25mg
11.24%
Vitamin B6:0.2mg
9.84%
Folate:39.19µg
9.8%
Magnesium:29.73mg
7.43%
Selenium:5.14µg
7.34%
Phosphorus:71.54mg
7.15%
Vitamin B2:0.12mg
7.08%
Iron:1.17mg
6.53%
Vitamin B1:0.09mg
6.13%
Vitamin B5:0.6mg
5.97%
Zinc:0.71mg
4.77%
Calcium:23.14mg
2.31%
Source:Epicurious