Peach and Escarole Salad

Vegetarian
Gluten Free
Health score
31%
Peach and Escarole Salad
10 min.
6
184kcal

Suggestions

Ingredients

  • small head endive cut into 1-inch ribbons
  • ounces goat cheese crumbled
  • servings salt and ground pepper black to taste
  • teaspoon mayonnaise 
  • tablespoons olive oil 
  •  peaches sliced
  • tablespoon rice vinegar 
  • tablespoon sherry vinegar 
  • 0.5 cup walnuts toasted

Equipment

  • bowl
  • whisk

Directions

  1. Whisk olive oil, rice vinegar, sherry vinegar, mayonnaise, salt, and black pepper in a bowl until smooth.
  2. Place escarole, peach slices, goat cheese, and walnuts in a large bowl; drizzle in vinegar mixture and toss to coat.

Nutrition Facts

Calories184kcal
Protein12.84%
Fat73.72%
Carbs13.44%

Properties

Glycemic Index
39.54
Glycemic Load
1.1
Inflammation Score
-9
Nutrition Score
14.842608602151%

Flavonoids

Cyanidin
0.74mg
Catechin
1.23mg
Epigallocatechin
0.26mg
Epicatechin
0.58mg
Epigallocatechin 3-gallate
0.08mg
Luteolin
0.01mg
Kaempferol
7.63mg
Quercetin
0.17mg

Nutrients percent of daily need

Calories:183.9kcal
9.2%
Fat:15.73g
24.2%
Saturated Fat:4.12g
25.73%
Carbohydrates:6.45g
2.15%
Net Carbohydrates:3.07g
1.12%
Sugar:2.71g
3.01%
Cholesterol:8.97mg
2.99%
Sodium:94.1mg
4.09%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.16g
12.33%
Vitamin K:178.66µg
170.16%
Vitamin A:1904.91IU
38.1%
Manganese:0.7mg
34.87%
Folate:119.87µg
29.97%
Copper:0.39mg
19.45%
Fiber:3.38g
13.51%
Phosphorus:109.22mg
10.92%
Potassium:316.45mg
9.04%
Vitamin B5:0.9mg
9%
Vitamin B2:0.15mg
8.87%
Vitamin E:1.31mg
8.73%
Magnesium:31.98mg
8%
Iron:1.4mg
7.78%
Calcium:76.87mg
7.69%
Zinc:1.13mg
7.52%
Vitamin B1:0.11mg
7.51%
Vitamin C:6.04mg
7.32%
Vitamin B6:0.12mg
6.06%
Vitamin B3:0.69mg
3.47%
Selenium:1.72µg
2.45%
Source:Allrecipes