Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
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Home
Recipes
Peach and Escarole Salad
Peach and Escarole Salad
Vegetarian
Gluten Free
Health score
31%
Download PDF
Side Dish
Antipasti
Starter
Snack
10 min.
Preparation time
Preparation: 10 min.
Gaps: no
Total: 10 min.
6
Servings
Serve: 6 persons
Weight Per Serving: 139g
Price Per Serving: 1.36$
184kcal
Nutrition
Calories: 184kcal
Protein: 12.84%
Fat: 73.72%
Carbs: 13.44%
Suggestions
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Ingredients
1
small head
endive
cut into 1-inch ribbons
4
ounces
goat cheese
crumbled
6
servings
salt and ground pepper
black to taste
1
teaspoon
mayonnaise
2
tablespoons
olive oil
1
peaches
sliced
1
tablespoon
rice vinegar
1
tablespoon
sherry vinegar
0.5
cup
walnuts
toasted
Equipment
bowl
whisk
Directions
Whisk olive oil, rice vinegar, sherry vinegar, mayonnaise, salt, and black pepper in a bowl until smooth.
Place escarole, peach slices, goat cheese, and walnuts in a large bowl; drizzle in vinegar mixture and toss to coat.
Nutrition Facts
Calories
184kcal
Protein
12.84%
Fat
73.72%
Carbs
13.44%
Properties
Glycemic Index
39.54
Glycemic Load
1.1
Inflammation Score
-9
Nutrition Score
14.842608602151%
Flavonoids
Cyanidin
0.74mg
Catechin
1.23mg
Epigallocatechin
0.26mg
Epicatechin
0.58mg
Epigallocatechin 3-gallate
0.08mg
Luteolin
0.01mg
Kaempferol
7.63mg
Quercetin
0.17mg
Nutrients
percent of daily need
Calories:
183.9kcal
9.2%
Fat:
15.73g
24.2%
Saturated Fat:
4.12g
25.73%
Carbohydrates:
6.45g
2.15%
Net Carbohydrates:
3.07g
1.12%
Sugar:
2.71g
3.01%
Cholesterol:
8.97mg
2.99%
Sodium:
94.1mg
4.09%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
6.16g
12.33%
Vitamin K:
178.66µg
170.16%
Vitamin A:
1904.91IU
38.1%
Manganese:
0.7mg
34.87%
Folate:
119.87µg
29.97%
Copper:
0.39mg
19.45%
Fiber:
3.38g
13.51%
Phosphorus:
109.22mg
10.92%
Potassium:
316.45mg
9.04%
Vitamin B5:
0.9mg
9%
Vitamin B2:
0.15mg
8.87%
Vitamin E:
1.31mg
8.73%
Magnesium:
31.98mg
8%
Iron:
1.4mg
7.78%
Calcium:
76.87mg
7.69%
Zinc:
1.13mg
7.52%
Vitamin B1:
0.11mg
7.51%
Vitamin C:
6.04mg
7.32%
Vitamin B6:
0.12mg
6.06%
Vitamin B3:
0.69mg
3.47%
Selenium:
1.72µg
2.45%
Side Dish
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Salad
Cheese
Goat
Peaches
Gluten Free
Lacto Ovo Vegetarian
Source:
Allrecipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples