Peach and Lavender Ice

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
1%
Peach and Lavender Ice
245 min.
8
200kcal

Suggestions

Ingredients

  • 0.5 cup lavender flowers dried
  • tablespoons juice of lemon 
  • pounds peaches frozen thawed sliced
  • cups water 
  • 1.5 cups sugar white

Equipment

  • ice cream machine

Directions

  1. Puree peaches with sugar until smooth. Stir in lavender blossoms, and let stand at room temperature for 2 hours. Stir in lemon juice and water, then place into refrigerator and refrigerate until cold, about 2 hours.
  2. Freeze in a 6-quart ice cream maker according to manufacturer's instructions.

Nutrition Facts

Calories200kcal
Protein2.24%
Fat2.44%
Carbs95.32%

Properties

Glycemic Index
13.79
Glycemic Load
30.1
Inflammation Score
-4
Nutrition Score
3.4721738877504%

Flavonoids

Cyanidin
2.18mg
Catechin
5.58mg
Epigallocatechin
1.18mg
Epicatechin
2.65mg
Epigallocatechin 3-gallate
0.34mg
Eriodictyol
0.27mg
Hesperetin
0.81mg
Naringenin
0.08mg
Kaempferol
0.25mg
Quercetin
0.77mg

Nutrients percent of daily need

Calories:199.98kcal
10%
Fat:0.58g
0.89%
Saturated Fat:0.02g
0.15%
Carbohydrates:50.7g
16.9%
Net Carbohydrates:48.99g
17.81%
Sugar:47.08g
52.31%
Cholesterol:0mg
0%
Sodium:19.61mg
0.85%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.19g
2.38%
Vitamin C:8.48mg
10.27%
Vitamin A:411.27IU
8.23%
Fiber:1.72g
6.87%
Vitamin E:0.84mg
5.57%
Copper:0.11mg
5.31%
Vitamin B3:0.92mg
4.6%
Potassium:144.89mg
4.14%
Calcium:38.16mg
3.82%
Iron:0.68mg
3.78%
Selenium:2.61µg
3.73%
Manganese:0.07mg
3.57%
Vitamin K:3.4µg
3.24%
Magnesium:10.3mg
2.57%
Phosphorus:25.4mg
2.54%
Vitamin B2:0.04mg
2.54%
Folate:7.93µg
1.98%
Vitamin B1:0.03mg
1.9%
Zinc:0.28mg
1.84%
Vitamin B5:0.18mg
1.81%
Vitamin B6:0.03mg
1.55%
Source:Allrecipes