Peach and Mint Iced Tea

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
1%
Peach and Mint Iced Tea
45 min.
8
78kcal

Suggestions


As the warm sun graces us with its presence, there's nothing quite like a refreshing glass of Peach and Mint Iced Tea to quench your thirst and elevate your spirits. This delightful beverage combines the sweet, juicy essence of ripe peaches with the invigorating aroma of fresh mint, creating a symphony of flavors that dance on your palate. Perfect for summer gatherings, picnics, or simply enjoying a quiet afternoon on the porch, this iced tea is not only delicious but also incredibly easy to make.

What makes this recipe even more appealing is its versatility. It caters to a variety of dietary preferences, being vegetarian, vegan, gluten-free, and dairy-free, ensuring that everyone can indulge in its refreshing goodness. With just a handful of simple ingredients, you can whip up a batch that serves eight, making it an ideal choice for entertaining friends and family.

Imagine sipping on this vibrant drink, the sweetness of peaches perfectly balanced by the coolness of mint, all while knowing it’s a guilt-free treat at only 78 calories per serving. Whether you choose to sweeten it to your liking or enjoy it in its natural state, this Peach and Mint Iced Tea is sure to become a staple in your summer beverage repertoire. So, gather your ingredients, and let’s dive into the art of crafting this delightful drink!

Ingredients

  • small bunch mint leaves fresh
  •  peaches ripe cut into 1/2-inch pieces
  • servings sugar to taste (if desired)
  •  ginger tea bags 
  • cups water boiling

Equipment

    Directions

    1. Pour the water into a heat-resistant pitcher.
    2. Add the tea bags and let steep for 10 minutes.
    3. Remove and discard the bags and allow the tea to cool to room temperature before refrigerating.
    4. Add the peaches, mint, and sugar (if using). Strain, if desired.
    5. Pour over ice.

    Nutrition Facts

    Calories78kcal
    Protein3.36%
    Fat2.65%
    Carbs93.99%

    Properties

    Glycemic Index
    13.79
    Glycemic Load
    10.97
    Inflammation Score
    -3
    Nutrition Score
    2.1530434826146%

    Flavonoids

    Cyanidin
    1.44mg
    Catechin
    3.69mg
    Epigallocatechin
    0.78mg
    Epicatechin
    1.75mg
    Epigallocatechin 3-gallate
    0.22mg
    Eriodictyol
    0.15mg
    Hesperetin
    0.05mg
    Apigenin
    0.03mg
    Luteolin
    0.06mg
    Kaempferol
    0.17mg
    Quercetin
    0.5mg

    Nutrients percent of daily need

    Calories:78.05kcal
    3.9%
    Fat:0.25g
    0.38%
    Saturated Fat:0.02g
    0.1%
    Carbohydrates:19.6g
    6.53%
    Net Carbohydrates:18.44g
    6.7%
    Sugar:18.27g
    20.3%
    Cholesterol:0mg
    0%
    Sodium:21.85mg
    0.95%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:0.7g
    1.4%
    Vitamin A:265.74IU
    5.31%
    Copper:0.1mg
    4.94%
    Fiber:1.16g
    4.66%
    Vitamin C:3.23mg
    3.92%
    Vitamin E:0.55mg
    3.65%
    Vitamin B3:0.61mg
    3.07%
    Potassium:94.58mg
    2.7%
    Manganese:0.05mg
    2.61%
    Selenium:1.65µg
    2.35%
    Magnesium:8.77mg
    2.19%
    Vitamin K:2.25µg
    2.14%
    Phosphorus:16.86mg
    1.69%
    Iron:0.29mg
    1.59%
    Vitamin B2:0.03mg
    1.58%
    Zinc:0.2mg
    1.35%
    Folate:5.07µg
    1.27%
    Vitamin B1:0.02mg
    1.23%
    Vitamin B5:0.12mg
    1.16%
    Calcium:11.43mg
    1.14%
    Source:My Recipes