Peach and Plum Crisp

Vegetarian
Health score
2%
Peach and Plum Crisp
55 min.
8
259kcal

Suggestions


Indulge in the delightful flavors of summer with our Peach and Plum Crisp, a dessert that perfectly balances sweetness and tartness. This vegetarian treat is not only a feast for the taste buds but also a visual delight, showcasing the vibrant colors of ripe peaches and plums. With just 55 minutes of preparation and baking time, you can create a warm, comforting dessert that serves up to eight people, making it ideal for family gatherings or casual get-togethers with friends.

The combination of juicy, succulent fruit with a crunchy, buttery topping is simply irresistible. The hint of cinnamon adds a warm, aromatic touch, while the addition of honey enhances the natural sweetness of the fruits without overpowering them. This crisp is a wonderful way to celebrate the bounty of summer, and it’s versatile enough to be enjoyed on its own or paired with a scoop of vanilla ice cream for an extra indulgent experience.

Whether you’re a seasoned baker or a novice in the kitchen, this recipe is straightforward and rewarding. The use of instant tapioca helps to thicken the fruit juices, ensuring a perfectly textured filling that complements the crisp topping. So, gather your ingredients, preheat your oven, and get ready to impress your loved ones with this delightful Peach and Plum Crisp that’s sure to become a new favorite!

Ingredients

  • 0.5 teaspoon cinnamon 
  • 0.5 cup flour all-purpose
  • 0.3 cup honey 
  • 0.3 cup cooking tapioca instant
  • teaspoons juice of lemon 
  • 0.5 cup oats instant (not )
  • lb peaches pitted peeled sliced
  • lb plums pitted sliced
  • pinch salt 
  • pinch salt 
  • tablespoons sugar 
  • tablespoons butter unsalted cooled melted

Equipment

  • bowl
  • baking sheet
  • oven
  • baking pan
  • aluminum foil

Directions

  1. Preheat oven to 425F. Mist a 2-quart baking dish with cooking spray. Line a rimmed baking sheet with foil. In a large bowl, combine peaches, plums, lemon juice, honey, tapioca and salt, mixing well.
  2. Let stand for 10 minutes, stirring occasionally.
  3. Combine flour, oats, sugar, cinnamon and salt in a large bowl.
  4. Add butter and use fingertips or a fork to mix until crumbly. Refrigerate until ready to use.
  5. Transfer fruit mixture to baking dish.
  6. Sprinkle topping over fruit.
  7. Place dish on baking sheet.
  8. Bake until fruit is softened and topping is golden brown, 40 to 45 minutes. Cool slightly before serving.

Nutrition Facts

Calories259kcal
Protein4.96%
Fat22.06%
Carbs72.98%

Properties

Glycemic Index
40.16
Glycemic Load
20.44
Inflammation Score
-7
Nutrition Score
8.3595652172099%

Flavonoids

Cyanidin
8.56mg
Peonidin
0.35mg
Catechin
8.86mg
Epigallocatechin
1.45mg
Epicatechin
6.28mg
Epicatechin 3-gallate
0.86mg
Epigallocatechin 3-gallate
0.79mg
Eriodictyol
0.06mg
Hesperetin
0.18mg
Naringenin
0.02mg
Kaempferol
0.25mg
Quercetin
1.77mg
Gallocatechin
0.1mg

Nutrients percent of daily need

Calories:259.45kcal
12.97%
Fat:6.72g
10.34%
Saturated Fat:3.71g
23.16%
Carbohydrates:50.04g
16.68%
Net Carbohydrates:45.94g
16.7%
Sugar:32.56g
36.18%
Cholesterol:15.05mg
5.02%
Sodium:26.14mg
1.14%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.4g
6.8%
Manganese:0.4mg
19.81%
Vitamin C:15.96mg
19.35%
Vitamin A:936.28IU
18.73%
Fiber:4.1g
16.41%
Vitamin K:11.31µg
10.77%
Potassium:352.16mg
10.06%
Vitamin B1:0.14mg
9.62%
Vitamin B3:1.92mg
9.62%
Selenium:6.67µg
9.53%
Copper:0.19mg
9.5%
Vitamin E:1.32mg
8.77%
Phosphorus:74.59mg
7.46%
Folate:29.07µg
7.27%
Vitamin B2:0.12mg
6.96%
Iron:1.22mg
6.75%
Magnesium:26.22mg
6.56%
Vitamin B5:0.43mg
4.35%
Zinc:0.65mg
4.31%
Vitamin B6:0.07mg
3.66%
Calcium:18.83mg
1.88%
Source:My Recipes