Peach and Pork Kabobs

Dairy Free
Health score
16%
Peach and Pork Kabobs
45 min.
4
482kcal

Suggestions


Are you ready to elevate your grilling game? Look no further than these delightful Peach and Pork Kabobs! Perfectly suited for a summer barbecue or a cozy dinner, this dish combines the savory richness of boneless pork loin with the sweet, juicy flavors of fresh peaches and vibrant bell peppers. Each bite is a harmonious blend of smoky, tangy, and sweet, making it an irresistible choice for any meal.

Not only is this recipe dairy-free, but it also packs a punch with a tantalizing marinade featuring bourbon and fresh rosemary, which infuses the pork with an aromatic depth that will leave your taste buds dancing. The addition of zesty lemon juice and a hint of garlic adds a refreshing brightness that perfectly complements the grilled fruit and vegetables.

In just 45 minutes, you can serve up a delicious meal that caters to four people, making it ideal for family gatherings or casual get-togethers with friends. With a caloric breakdown that balances protein, fats, and carbohydrates, these kabobs are not only tasty but also a wholesome option for lunch, dinner, or any time in between. So fire up the grill, gather your ingredients, and get ready to impress your guests with this mouthwatering dish!

Ingredients

  • 0.8 cup bottled barbecue sauce 
  • pound pork loin boneless cut into 1 1/2-inch cubes
  • 0.5 cup bourbon 
  • teaspoons rosemary fresh divided chopped
  •  garlic cloves minced
  • large bell pepper green cut into 1 1/2-inch pieces
  • 0.3 cup juice of lemon fresh
  • 0.3 cup olive oil divided
  • large peaches unpeeled cut into 8 wedges each
  • 0.5 teaspoon pepper freshly ground
  • teaspoon salt 
  • 10 inch metal skewers 
  • 10 inch metal skewers 

Equipment

  • sauce pan
  • whisk
  • grill
  • skewers

Directions

  1. Preheat grill to 350 to 400 (medium-high) heat.
  2. Whisk together first 3 ingredients, 2 Tbsp. olive oil, and 1 tsp. rosemary; reserve 1/4 cup.
  3. Pour remaining mixture into a large shallow dish or zip-top plastic freezer bag; add pork, turning to coat. Cover or seal, and let stand 10 minutes.
  4. Meanwhile, cook barbecue sauce and reserved 1/4 cup mixture in a medium saucepan over medium heat, stirring occasionally, 3 minutes or until bubbly.
  5. Remove from heat.
  6. Remove pork from marinade, discarding marinade. Thread pork onto skewers, leaving a 1/8-inch space between pieces.
  7. Sprinkle pork with salt and pepper.
  8. Thread peaches and bell peppers alternately onto other skewers, leaving a 1/8-inch space between pieces.
  9. Drizzle with remaining 2 Tbsp. olive oil, and sprinkle with remaining 1 tsp. rosemary.
  10. Grill pork and fruit-and-vegetable kabobs at the same time, covered with grill lid. Grill pork, turning occasionally, 7 to 8 minutes on each side or until done, brushing pork with barbecue sauce mixture during last 5 minutes of grilling. Grill fruit-and-vegetable kabobs 4 minutes on each side or until bell peppers are crisp-tender.

Nutrition Facts

Calories482kcal
Protein26.16%
Fat40.76%
Carbs33.08%

Properties

Glycemic Index
31.81
Glycemic Load
3.32
Inflammation Score
-7
Nutrition Score
19.470434841902%

Flavonoids

Cyanidin
1.68mg
Catechin
4.3mg
Epigallocatechin
0.91mg
Epicatechin
2.05mg
Epigallocatechin 3-gallate
0.26mg
Eriodictyol
0.74mg
Hesperetin
2.21mg
Naringenin
0.22mg
Apigenin
0.01mg
Luteolin
1.95mg
Kaempferol
0.22mg
Myricetin
0.03mg
Quercetin
1.57mg

Nutrients percent of daily need

Calories:481.79kcal
24.09%
Fat:18.8g
28.93%
Saturated Fat:3.36g
20.97%
Carbohydrates:34.34g
11.45%
Net Carbohydrates:31.7g
11.53%
Sugar:26.53g
29.48%
Cholesterol:71.44mg
23.81%
Sodium:1202.92mg
52.3%
Alcohol:10.02g
100%
Alcohol %:3.55%
100%
Protein:27.15g
54.31%
Vitamin C:43.25mg
52.43%
Vitamin B6:1.04mg
51.84%
Selenium:34.19µg
48.84%
Vitamin B3:7.77mg
38.84%
Vitamin B1:0.57mg
37.85%
Phosphorus:298.46mg
29.85%
Vitamin E:3.34mg
22.25%
Potassium:753.25mg
21.52%
Vitamin B2:0.29mg
16.84%
Zinc:2.43mg
16.19%
Vitamin K:15.19µg
14.46%
Magnesium:49.33mg
12.33%
Manganese:0.25mg
12.25%
Vitamin B5:1.14mg
11.4%
Vitamin A:560.95IU
11.22%
Copper:0.22mg
10.84%
Fiber:2.64g
10.56%
Vitamin B12:0.58µg
9.64%
Iron:1.55mg
8.61%
Calcium:36.36mg
3.64%
Folate:13.61µg
3.4%
Vitamin D:0.45µg
3.02%
Source:My Recipes