Peach and Raspberry Almond Swirls

Vegetarian
Gluten Free
Health score
18%
Peach and Raspberry Almond Swirls
190 min.
3
455kcal

Suggestions

Ingredients

  • 0.3 cup almonds toasted sliced
  • 0.3 cup honey good
  • teaspoons orange zest grated
  •  peaches diced peeled
  • 0.5 cup peach nectar 
  • cups yogurt plain
  • 0.3 cup raisins 
  • 0.5 pint raspberries fresh
  • 1.5 teaspoons vanilla extract pure

Equipment

  • bowl
  • paper towels
  • sieve
  • cheesecloth

Directions

  1. Line a sieve with cheesecloth or paper towels and suspend it over a bowl.
  2. Pour the yogurt into the sieve and allow it to drain, refrigerated, for 3 hours or overnight.
  3. Place the thickened yogurt into a medium bowl and add the almonds (reserving 1 tablespoon for the garnish), honey, vanilla, and orange zest. Thin with peach nectar until it is a desirable consistency.
  4. Add the raisins, peach (reserving 1 tablespoon for garnish) and raspberries (reserving 2 tablespoons for garnish).
  5. Garnish with the reserved almonds, peach and raspberries.

Nutrition Facts

Calories455kcal
Protein12.46%
Fat29.13%
Carbs58.41%

Properties

Glycemic Index
68.77
Glycemic Load
23.03
Inflammation Score
-7
Nutrition Score
19.710000152173%

Flavonoids

Cyanidin
37.24mg
Petunidin
0.24mg
Delphinidin
1.04mg
Malvidin
0.1mg
Pelargonidin
0.77mg
Peonidin
0.09mg
Catechin
3.59mg
Epigallocatechin
1.08mg
Epicatechin
3.99mg
Epigallocatechin 3-gallate
0.58mg
Eriodictyol
0.02mg
Naringenin
0.03mg
Isorhamnetin
0.2mg
Kaempferol
0.19mg
Quercetin
1.19mg

Nutrients percent of daily need

Calories:454.7kcal
22.74%
Fat:15.4g
23.69%
Saturated Fat:7.2g
45%
Carbohydrates:69.47g
23.16%
Net Carbohydrates:61.58g
22.39%
Sugar:51.7g
57.45%
Cholesterol:42.47mg
14.16%
Sodium:166.93mg
7.26%
Alcohol:0.69g
100%
Alcohol %:0.16%
100%
Protein:14.81g
29.63%
Calcium:447.54mg
44.75%
Manganese:0.81mg
40.72%
Phosphorus:392.92mg
39.29%
Vitamin B2:0.64mg
37.58%
Vitamin C:26.95mg
32.67%
Fiber:7.9g
31.58%
Potassium:875.23mg
25.01%
Vitamin E:3.33mg
22.22%
Magnesium:87.63mg
21.91%
Vitamin B12:1.21µg
20.14%
Zinc:2.71mg
18.04%
Vitamin B5:1.7mg
17.03%
Copper:0.28mg
13.76%
Selenium:9.1µg
13.01%
Vitamin B1:0.19mg
12.53%
Vitamin A:625.17IU
12.5%
Folate:47.54µg
11.89%
Vitamin B6:0.22mg
10.93%
Iron:1.64mg
9.09%
Vitamin K:8.8µg
8.38%
Vitamin B3:1.62mg
8.12%
Vitamin D:0.33µg
2.18%