Peach and Tomato Salad with Sweet Southern Dressing, Pecans and Farmer's Cheese

Vegetarian
Gluten Free
Health score
16%
Peach and Tomato Salad with Sweet Southern Dressing, Pecans and Farmer's Cheese
15 min.
4
379kcal

Suggestions

Ingredients

  • 0.5 cup canola oil 
  • 0.5 teaspoon celery salt 
  • 0.3 cup cider vinegar 
  • ounces farmer's cheese crumbled
  • pint heirloom tomatoes halved
  • large heirloom tomatoes assorted sliced into wedges
  • tablespoons honey 
  • servings kosher salt and pepper black freshly ground
  •  peaches sliced into wedges
  • 0.5 cup pecans toasted chopped
  •  onion red halved thinly sliced
  • bunch watercress 
  • tablespoons whole-grain mustard 

Equipment

  • bowl
  • canning jar

Directions

  1. Put the oil, vinegar, honey, mustard, celery salt and salt and pepper to taste in a mason jar and shake well to combine.
  2. Put the small tomatoes, peaches, large tomatoes, red onions and watercress in a bowl and toss together.
  3. Drizzle the vinaigrette down the side of the bowl and gently fold together to combine.
  4. Add the cheese and pecans and toss again.

Nutrition Facts

Calories379kcal
Protein13.48%
Fat46.11%
Carbs40.41%

Properties

Glycemic Index
85.38
Glycemic Load
13.5
Inflammation Score
-10
Nutrition Score
21.473043441772%

Flavonoids

Cyanidin
4.21mg
Delphinidin
0.9mg
Catechin
8.28mg
Epigallocatechin
2.26mg
Epicatechin
3.61mg
Epigallocatechin 3-gallate
0.73mg
Naringenin
2.04mg
Luteolin
0.01mg
Isorhamnetin
1.38mg
Kaempferol
2.22mg
Myricetin
0.41mg
Quercetin
10.19mg

Nutrients percent of daily need

Calories:379.05kcal
18.95%
Fat:20.51g
31.56%
Saturated Fat:4.16g
25.99%
Carbohydrates:40.45g
13.48%
Net Carbohydrates:32.54g
11.83%
Sugar:30.94g
34.38%
Cholesterol:18.71mg
6.24%
Sodium:639.35mg
27.8%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.49g
26.98%
Vitamin A:3203.24IU
64.06%
Vitamin C:52.23mg
63.31%
Manganese:1.13mg
56.59%
Vitamin K:48.66µg
46.34%
Fiber:7.91g
31.64%
Potassium:1035.21mg
29.58%
Vitamin E:3.97mg
26.43%
Copper:0.47mg
23.51%
Vitamin B6:0.35mg
17.64%
Vitamin B1:0.26mg
17.42%
Magnesium:68.8mg
17.2%
Vitamin B3:3.24mg
16.19%
Phosphorus:160.95mg
16.09%
Folate:63.31µg
15.83%
Iron:1.91mg
10.61%
Zinc:1.55mg
10.32%
Selenium:6.47µg
9.24%
Vitamin B2:0.14mg
8.45%
Vitamin B5:0.69mg
6.88%
Calcium:65.54mg
6.55%