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Peach and Tomato Salad with Sweet Southern Dressing, Pecans and Farmer's Cheese
Peach and Tomato Salad with Sweet Southern Dressing, Pecans and Farmer's Cheese
Vegetarian
Gluten Free
Health score
16%
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Side Dish
Lunch
Main Course
Main Dish
15 min.
Preparation time
Preparation: 15 min.
Gaps: no
Total: 15 min.
4
Servings
Serve: 4 persons
Weight Per Serving: 615g
Price Per Serving: 4.82$
379kcal
Nutrition
Calories: 379kcal
Protein: 13.48%
Fat: 46.11%
Carbs: 40.41%
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Ingredients
0.5
cup
canola oil
0.5
teaspoon
celery salt
0.3
cup
cider vinegar
8
ounces
farmer's cheese
crumbled
1
pint
heirloom tomatoes
halved
4
large
heirloom tomatoes
assorted sliced into wedges
2
tablespoons
honey
4
servings
kosher salt and pepper
black freshly ground
4
peaches
sliced into wedges
0.5
cup
pecans
toasted chopped
1
onion
red halved thinly sliced
1
bunch
watercress
2
tablespoons
whole-grain mustard
Equipment
bowl
canning jar
Directions
Put the oil, vinegar, honey, mustard, celery salt and salt and pepper to taste in a mason jar and shake well to combine.
Put the small tomatoes, peaches, large tomatoes, red onions and watercress in a bowl and toss together.
Drizzle the vinaigrette down the side of the bowl and gently fold together to combine.
Add the cheese and pecans and toss again.
Nutrition Facts
Calories
379kcal
Protein
13.48%
Fat
46.11%
Carbs
40.41%
Properties
Glycemic Index
85.38
Glycemic Load
13.5
Inflammation Score
-10
Nutrition Score
21.473043441772%
Flavonoids
Cyanidin
4.21mg
Delphinidin
0.9mg
Catechin
8.28mg
Epigallocatechin
2.26mg
Epicatechin
3.61mg
Epigallocatechin 3-gallate
0.73mg
Naringenin
2.04mg
Luteolin
0.01mg
Isorhamnetin
1.38mg
Kaempferol
2.22mg
Myricetin
0.41mg
Quercetin
10.19mg
Nutrients
percent of daily need
Calories:
379.05kcal
18.95%
Fat:
20.51g
31.56%
Saturated Fat:
4.16g
25.99%
Carbohydrates:
40.45g
13.48%
Net Carbohydrates:
32.54g
11.83%
Sugar:
30.94g
34.38%
Cholesterol:
18.71mg
6.24%
Sodium:
639.35mg
27.8%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
13.49g
26.98%
Vitamin A:
3203.24IU
64.06%
Vitamin C:
52.23mg
63.31%
Manganese:
1.13mg
56.59%
Vitamin K:
48.66µg
46.34%
Fiber:
7.91g
31.64%
Potassium:
1035.21mg
29.58%
Vitamin E:
3.97mg
26.43%
Copper:
0.47mg
23.51%
Vitamin B6:
0.35mg
17.64%
Vitamin B1:
0.26mg
17.42%
Magnesium:
68.8mg
17.2%
Vitamin B3:
3.24mg
16.19%
Phosphorus:
160.95mg
16.09%
Folate:
63.31µg
15.83%
Iron:
1.91mg
10.61%
Zinc:
1.55mg
10.32%
Selenium:
6.47µg
9.24%
Vitamin B2:
0.14mg
8.45%
Vitamin B5:
0.69mg
6.88%
Calcium:
65.54mg
6.55%
Side Dish
Lunch
Main Course
Main Dish
Dinner
Salad
Onions
Cheese
Tomatoes
Peaches
Gluten Free
Lacto Ovo Vegetarian
Southern
Source:
Foodnetwork
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples