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Peach-and-Walnut Salad
Peach-and-Walnut Salad
Vegetarian
Gluten Free
Health score
14%
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Side Dish
Antipasti
Starter
Snack
45 min.
Preparation time
Gaps: no
Total: 45 min.
6
Servings
Serve: 6 persons
Weight Per Serving: 172g
Price Per Serving: 1.13$
124kcal
Nutrition
Calories: 124kcal
Protein: 19.44%
Fat: 25.92%
Carbs: 54.64%
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Ingredients
0.8
cup
cream cheese
fat-free softened
1
leaf
curly lettuce leaves
6
servings
ground cinnamon
29
ounce
peaches in heavy syrup
chilled undrained sliced canned
0.3
cup
walnuts
coarsely chopped
Equipment
bowl
whisk
colander
Directions
Drain peaches in a colander over a bowl, reserving 1/4 cup syrup.
Combine reserved syrup and cream cheese; stir well with a whisk. Stir in nuts.
Divide peaches among 6 lettuce-lined bowls.
Drizzle 3 tablespoons cream cheese mixture over each serving; sprinkle with cinnamon.
Nutrition Facts
Calories
124kcal
Protein
19.44%
Fat
25.92%
Carbs
54.64%
Properties
Glycemic Index
10.88
Glycemic Load
4.84
Inflammation Score
-5
Nutrition Score
7.9921738894089%
Flavonoids
Cyanidin
2.76mg
Catechin
6.74mg
Epigallocatechin
1.42mg
Epicatechin
3.21mg
Epigallocatechin 3-gallate
0.41mg
Kaempferol
0.3mg
Quercetin
0.91mg
Nutrients
percent of daily need
Calories:
124.06kcal
6.2%
Fat:
3.86g
5.93%
Saturated Fat:
0.51g
3.21%
Carbohydrates:
18.29g
6.1%
Net Carbohydrates:
14.84g
5.4%
Sugar:
13.22g
14.68%
Cholesterol:
3.39mg
1.13%
Sodium:
216.47mg
9.41%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
6.51g
13.01%
Manganese:
0.6mg
30.23%
Phosphorus:
196.09mg
19.61%
Fiber:
3.45g
13.78%
Calcium:
129.52mg
12.95%
Copper:
0.2mg
10.07%
Vitamin A:
480.88IU
9.62%
Potassium:
276.14mg
7.89%
Vitamin B2:
0.13mg
7.39%
Vitamin E:
1.09mg
7.25%
Vitamin C:
5.77mg
7%
Magnesium:
26.1mg
6.53%
Selenium:
4.56µg
6.52%
Vitamin B3:
1.25mg
6.26%
Zinc:
0.93mg
6.18%
Folate:
23.07µg
5.77%
Vitamin K:
5.13µg
4.89%
Vitamin B5:
0.48mg
4.82%
Iron:
0.83mg
4.61%
Vitamin B12:
0.27µg
4.47%
Vitamin B1:
0.06mg
4.09%
Vitamin B6:
0.08mg
3.89%
Side Dish
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Salad
Cheese
Peaches
Gluten Free
Lacto Ovo Vegetarian
Primal
Source:
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples