Peach-and-Walnut Salad

Vegetarian
Gluten Free
Health score
14%
Peach-and-Walnut Salad
45 min.
6
124kcal

Suggestions

Ingredients

  • 0.8 cup cream cheese fat-free softened
  • leaf curly lettuce leaves 
  • servings ground cinnamon 
  • 29 ounce peaches in heavy syrup chilled undrained sliced canned
  • 0.3 cup walnuts coarsely chopped

Equipment

  • bowl
  • whisk
  • colander

Directions

  1. Drain peaches in a colander over a bowl, reserving 1/4 cup syrup.
  2. Combine reserved syrup and cream cheese; stir well with a whisk. Stir in nuts.
  3. Divide peaches among 6 lettuce-lined bowls.
  4. Drizzle 3 tablespoons cream cheese mixture over each serving; sprinkle with cinnamon.

Nutrition Facts

Calories124kcal
Protein19.44%
Fat25.92%
Carbs54.64%

Properties

Glycemic Index
10.88
Glycemic Load
4.84
Inflammation Score
-5
Nutrition Score
7.9921738894089%

Flavonoids

Cyanidin
2.76mg
Catechin
6.74mg
Epigallocatechin
1.42mg
Epicatechin
3.21mg
Epigallocatechin 3-gallate
0.41mg
Kaempferol
0.3mg
Quercetin
0.91mg

Nutrients percent of daily need

Calories:124.06kcal
6.2%
Fat:3.86g
5.93%
Saturated Fat:0.51g
3.21%
Carbohydrates:18.29g
6.1%
Net Carbohydrates:14.84g
5.4%
Sugar:13.22g
14.68%
Cholesterol:3.39mg
1.13%
Sodium:216.47mg
9.41%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.51g
13.01%
Manganese:0.6mg
30.23%
Phosphorus:196.09mg
19.61%
Fiber:3.45g
13.78%
Calcium:129.52mg
12.95%
Copper:0.2mg
10.07%
Vitamin A:480.88IU
9.62%
Potassium:276.14mg
7.89%
Vitamin B2:0.13mg
7.39%
Vitamin E:1.09mg
7.25%
Vitamin C:5.77mg
7%
Magnesium:26.1mg
6.53%
Selenium:4.56µg
6.52%
Vitamin B3:1.25mg
6.26%
Zinc:0.93mg
6.18%
Folate:23.07µg
5.77%
Vitamin K:5.13µg
4.89%
Vitamin B5:0.48mg
4.82%
Iron:0.83mg
4.61%
Vitamin B12:0.27µg
4.47%
Vitamin B1:0.06mg
4.09%
Vitamin B6:0.08mg
3.89%
Source:My Recipes