Peach-Apricot Salsa

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
1%
Peach-Apricot Salsa
Download PDF
AntipastiStarterSnackAppetizer
45 min.
16
17kcal

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Ingredients

  • 1 tablespoon balsamic vinegar 
  • 0.3 cup apricot dried finely chopped
  • 1 tablespoon cilantro leaves fresh chopped
  • 2  jalapeno seeded finely chopped
  • 1 tablespoon juice of lemon fresh
  • 1 tablespoon peach nectar 
  • 2 cups peaches peeled chopped
  • 0.5 cup onion red finely chopped

Equipment

    Directions

    1. Combine all ingredients. Cover and chill 1 hour.

    Nutrition Facts

    Calories17kcal
    Protein6.98%
    Fat3.94%
    Carbs89.08%

    Properties

    Glycemic Index
    13.42
    Glycemic Load
    1.25
    Inflammation Score
    -2
    Nutrition Score
    1.1230434827183%

    Flavonoids

    Cyanidin
    0.37mg
    Catechin
    0.95mg
    Epigallocatechin
    0.2mg
    Epicatechin
    0.45mg
    Epigallocatechin 3-gallate
    0.06mg
    Eriodictyol
    0.05mg
    Hesperetin
    0.14mg
    Naringenin
    0.01mg
    Luteolin
    0.02mg
    Isorhamnetin
    0.25mg
    Kaempferol
    0.07mg
    Quercetin
    1.25mg

    Nutrients percent of daily need

    Calories:17.03kcal
    0.85%
    Fat:0.08g
    0.13%
    Saturated Fat:0.01g
    0.05%
    Carbohydrates:4.14g
    1.38%
    Net Carbohydrates:3.56g
    1.3%
    Sugar:3.27g
    3.63%
    Cholesterol:0mg
    0%
    Sodium:3.31mg
    0.14%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:0.32g
    0.65%
    Vitamin C:3.62mg
    4.39%
    Vitamin A:159.05IU
    3.18%
    Fiber:0.58g
    2.3%
    Vitamin E:0.3mg
    1.98%
    Potassium:61.18mg
    1.75%
    Manganese:0.03mg
    1.32%
    Copper:0.03mg
    1.27%
    Vitamin B3:0.24mg
    1.19%
    Vitamin B6:0.02mg
    1.09%
    Vitamin K:1.07µg
    1.02%
    OnionsPeachesApricotsGluten FreeDairy FreeLacto Ovo VegetarianWhole 30VeganAntipastiStarterSnackAppetizerAntipastoHor D'oeuvreCondimentDipSpreadMexican
    Source:My Recipes

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