Vegetarian Peach-Apricot Salsa Recipe - What She Ate

Health score

1%

Peach-Apricot Salsa

Antipasti Starter Snack Appetizer

45 min.

16

17kcal

Suggestions

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Ingredients

1 tablespoon balsamic vinegar
0.3 cup apricot dried finely chopped
1 tablespoon cilantro leaves fresh chopped
2 jalapeno seeded finely chopped
1 tablespoon juice of lemon fresh
1 tablespoon peach nectar
2 cups peaches peeled chopped
0.5 cup onion red finely chopped

Equipment

Directions

Combine all ingredients. Cover and chill 1 hour.

Nutrition Facts

Calories17kcal

Protein6.98%

Fat3.94%

Carbs89.08%

Properties

Glycemic Index

13.42

Glycemic Load

1.25

Inflammation Score

-2

Nutrition Score

1.1230434827183%

Flavonoids

Cyanidin

0.37mg

Catechin

0.95mg

Epigallocatechin

0.2mg

Epicatechin

0.45mg

Epigallocatechin 3-gallate

0.06mg

Eriodictyol

0.05mg

Hesperetin

0.14mg

Naringenin

0.01mg

Luteolin

0.02mg

Isorhamnetin

0.25mg

Kaempferol

0.07mg

Quercetin

1.25mg

Nutrients percent of daily need

Calories:17.03kcal

0.85%

Fat:0.08g

0.13%

Saturated Fat:0.01g

0.05%

Carbohydrates:4.14g

1.38%

Net Carbohydrates:3.56g

1.3%

Sugar:3.27g

3.63%

Cholesterol:0mg

0%

Sodium:3.31mg

0.14%

Alcohol:0g

100%

Alcohol %:0%

100%

Protein:0.32g

0.65%

Vitamin C:3.62mg

4.39%

Vitamin A:159.05IU

3.18%

Fiber:0.58g

2.3%

Vitamin E:0.3mg

1.98%

Potassium:61.18mg

1.75%

Manganese:0.03mg

1.32%

Copper:0.03mg

1.27%

Vitamin B3:0.24mg

1.19%

Vitamin B6:0.02mg

1.09%

Vitamin K:1.07µg

1.02%

Onions Peaches Apricots Gluten Free Dairy Free Lacto Ovo Vegetarian Whole 30 Vegan Antipasti Starter Snack Appetizer Antipasto Hor D'oeuvre Condiment Dip Spread Mexican

Source:My Recipes

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