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Peach-Apricot Salsa
Peach-Apricot Salsa
Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
1%
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Antipasti
Starter
Snack
Appetizer
45 min.
Preparation time
Gaps: no
Total: 45 min.
16
Servings
Serve: 16 persons
Weight Per Serving: 31g
Price Per Serving: 0.16$
17kcal
Nutrition
Calories: 17kcal
Protein: 6.98%
Fat: 3.94%
Carbs: 89.08%
Suggestions
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Ingredients
1
tablespoon
balsamic vinegar
0.3
cup
apricot
dried finely chopped
1
tablespoon
cilantro leaves
fresh chopped
2
jalapeno
seeded finely chopped
1
tablespoon
juice of lemon
fresh
1
tablespoon
peach nectar
2
cups
peaches
peeled chopped
0.5
cup
onion
red finely chopped
Equipment
Directions
Combine all ingredients. Cover and chill 1 hour.
Nutrition Facts
Calories
17kcal
Protein
6.98%
Fat
3.94%
Carbs
89.08%
Properties
Glycemic Index
13.42
Glycemic Load
1.25
Inflammation Score
-2
Nutrition Score
1.1230434827183%
Flavonoids
Cyanidin
0.37mg
Catechin
0.95mg
Epigallocatechin
0.2mg
Epicatechin
0.45mg
Epigallocatechin 3-gallate
0.06mg
Eriodictyol
0.05mg
Hesperetin
0.14mg
Naringenin
0.01mg
Luteolin
0.02mg
Isorhamnetin
0.25mg
Kaempferol
0.07mg
Quercetin
1.25mg
Nutrients
percent of daily need
Calories:
17.03kcal
0.85%
Fat:
0.08g
0.13%
Saturated Fat:
0.01g
0.05%
Carbohydrates:
4.14g
1.38%
Net Carbohydrates:
3.56g
1.3%
Sugar:
3.27g
3.63%
Cholesterol:
0mg
0%
Sodium:
3.31mg
0.14%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
0.32g
0.65%
Vitamin C:
3.62mg
4.39%
Vitamin A:
159.05IU
3.18%
Fiber:
0.58g
2.3%
Vitamin E:
0.3mg
1.98%
Potassium:
61.18mg
1.75%
Manganese:
0.03mg
1.32%
Copper:
0.03mg
1.27%
Vitamin B3:
0.24mg
1.19%
Vitamin B6:
0.02mg
1.09%
Vitamin K:
1.07µg
1.02%
Onions
Peaches
Apricots
Gluten Free
Dairy Free
Lacto Ovo Vegetarian
Whole 30
Vegan
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Condiment
Dip
Spread
Mexican
Source:
My Recipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples