Peach-Apricot Soup

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
9%
Peach-Apricot Soup
45 min.
4
173kcal

Suggestions

Ingredients

  • medium apricots pitted peeled halved
  • 0.3 cup cognac 
  • tablespoons cranberries dried (such as Craisins)
  • cups orange juice 
  • medium peaches pitted peeled halved

Equipment

  • bowl
  • blender

Directions

  1. Combine cognac and cranberries in a bowl; let stand 15 minutes, stirring occasionally.
  2. Place cognac and cranberries in a blender; process until cranberries are finely chopped.
  3. Add orange juice, peaches, and apricots; process until peach mixture is smooth and cranberries are minced. Cover and chill.
  4. Serve chilled.
  5. NOTE: You can omit the cognac and use 2 1/4 cups orange juice, if desired.

Nutrition Facts

Calories173kcal
Protein6.09%
Fat4.44%
Carbs89.47%

Properties

Glycemic Index
37.23
Glycemic Load
11.47
Inflammation Score
-8
Nutrition Score
9.8895653330761%

Flavonoids

Cyanidin
2.2mg
Delphinidin
0.01mg
Catechin
6.5mg
Epigallocatechin
1.17mg
Epicatechin
3.88mg
Epigallocatechin 3-gallate
0.34mg
Eriodictyol
0.21mg
Hesperetin
14.82mg
Naringenin
2.65mg
Kaempferol
0.41mg
Myricetin
0.24mg
Quercetin
1.82mg

Nutrients percent of daily need

Calories:173.4kcal
8.67%
Fat:0.74g
1.13%
Saturated Fat:0.06g
0.41%
Carbohydrates:33.38g
11.13%
Net Carbohydrates:30.52g
11.1%
Sugar:27.73g
30.81%
Cholesterol:0mg
0%
Sodium:16.65mg
0.72%
Alcohol:5.01g
100%
Alcohol %:2.23%
100%
Protein:2.27g
4.54%
Vitamin C:69.25mg
83.94%
Vitamin A:1120.32IU
22.41%
Potassium:457.21mg
13.06%
Folate:46.31µg
11.58%
Fiber:2.86g
11.43%
Vitamin B1:0.15mg
9.89%
Copper:0.17mg
8.53%
Vitamin E:1.26mg
8.41%
Vitamin B3:1.6mg
8.02%
Manganese:0.13mg
6.44%
Magnesium:25.57mg
6.39%
Phosphorus:53.07mg
5.31%
Vitamin B2:0.09mg
5.02%
Vitamin B5:0.49mg
4.87%
Vitamin B6:0.09mg
4.74%
Vitamin K:4.94µg
4.7%
Iron:0.77mg
4.27%
Selenium:2.56µg
3.65%
Zinc:0.39mg
2.58%
Calcium:22.23mg
2.22%
Source:My Recipes