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Peach-Apricot Soup
Peach-Apricot Soup
Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
9%
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Soup
Antipasti
Starter
Snack
45 min.
Preparation time
Gaps: no
Total: 45 min.
4
Servings
Serve: 4 persons
Weight Per Serving: 285g
Price Per Serving: 1.79$
173kcal
Nutrition
Calories: 173kcal
Protein: 6.09%
Fat: 4.44%
Carbs: 89.47%
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Ingredients
3
medium
apricots
pitted peeled halved
0.3
cup
cognac
2
tablespoons
cranberries
dried (such as Craisins)
2
cups
orange juice
3
medium
peaches
pitted peeled halved
Equipment
bowl
blender
Directions
Combine cognac and cranberries in a bowl; let stand 15 minutes, stirring occasionally.
Place cognac and cranberries in a blender; process until cranberries are finely chopped.
Add orange juice, peaches, and apricots; process until peach mixture is smooth and cranberries are minced. Cover and chill.
Serve chilled.
NOTE: You can omit the cognac and use 2 1/4 cups orange juice, if desired.
Nutrition Facts
Calories
173kcal
Protein
6.09%
Fat
4.44%
Carbs
89.47%
Properties
Glycemic Index
37.23
Glycemic Load
11.47
Inflammation Score
-8
Nutrition Score
9.8895653330761%
Flavonoids
Cyanidin
2.2mg
Delphinidin
0.01mg
Catechin
6.5mg
Epigallocatechin
1.17mg
Epicatechin
3.88mg
Epigallocatechin 3-gallate
0.34mg
Eriodictyol
0.21mg
Hesperetin
14.82mg
Naringenin
2.65mg
Kaempferol
0.41mg
Myricetin
0.24mg
Quercetin
1.82mg
Nutrients
percent of daily need
Calories:
173.4kcal
8.67%
Fat:
0.74g
1.13%
Saturated Fat:
0.06g
0.41%
Carbohydrates:
33.38g
11.13%
Net Carbohydrates:
30.52g
11.1%
Sugar:
27.73g
30.81%
Cholesterol:
0mg
0%
Sodium:
16.65mg
0.72%
Alcohol:
5.01g
100%
Alcohol %:
2.23%
100%
Protein:
2.27g
4.54%
Vitamin C:
69.25mg
83.94%
Vitamin A:
1120.32IU
22.41%
Potassium:
457.21mg
13.06%
Folate:
46.31µg
11.58%
Fiber:
2.86g
11.43%
Vitamin B1:
0.15mg
9.89%
Copper:
0.17mg
8.53%
Vitamin E:
1.26mg
8.41%
Vitamin B3:
1.6mg
8.02%
Manganese:
0.13mg
6.44%
Magnesium:
25.57mg
6.39%
Phosphorus:
53.07mg
5.31%
Vitamin B2:
0.09mg
5.02%
Vitamin B5:
0.49mg
4.87%
Vitamin B6:
0.09mg
4.74%
Vitamin K:
4.94µg
4.7%
Iron:
0.77mg
4.27%
Selenium:
2.56µg
3.65%
Zinc:
0.39mg
2.58%
Calcium:
22.23mg
2.22%
Soup
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Gluten Free
Dairy Free
Lacto Ovo Vegetarian
Primal
Paleolithic
Vegan
Fall
Winter
Peaches
Apricots
Source:
My Recipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples