Peach Avocado Salsa

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
30%
Peach Avocado Salsa
50 min.
4
127kcal

Suggestions

Ingredients

  •  avocado diced pitted peeled
  • 0.3 cup cilantro leaves fresh chopped to taste
  • cloves garlic grated
  • servings salt and ground pepper black to taste
  •  jalapeno minced seeded
  • 0.5  juice of lemon juiced
  • 0.5  juice of lime juiced
  •  peaches fresh diced pitted peeled
  • 0.5  bell pepper red minced
  • 0.5  onion red minced

Equipment

  • bowl
  • plastic wrap

Directions

  1. Gently mix peaches, jalapeno pepper, red onion, red bell pepper, cilantro, garlic, lime juice, and lemon juice in a bowl; season with salt and black pepper.
  2. Cover bowl with plastic wrap and refrigerate at least 30 minutes. Fold avocado into the salsa to serve.

Nutrition Facts

Calories127kcal
Protein6.23%
Fat49.55%
Carbs44.22%

Properties

Glycemic Index
66.31
Glycemic Load
3.63
Inflammation Score
-7
Nutrition Score
9.6865217219228%

Flavonoids

Cyanidin
1.61mg
Catechin
3.69mg
Epigallocatechin
0.78mg
Epicatechin
1.94mg
Epigallocatechin 3-gallate
0.3mg
Eriodictyol
0.27mg
Hesperetin
0.88mg
Naringenin
0.07mg
Luteolin
0.14mg
Isorhamnetin
0.69mg
Kaempferol
0.26mg
Myricetin
0.03mg
Quercetin
4.09mg

Nutrients percent of daily need

Calories:126.76kcal
6.34%
Fat:7.69g
11.83%
Saturated Fat:1.11g
6.92%
Carbohydrates:15.44g
5.15%
Net Carbohydrates:10.19g
3.71%
Sugar:8.16g
9.06%
Cholesterol:0mg
0%
Sodium:15.36mg
0.67%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.17g
4.35%
Vitamin C:35.62mg
43.18%
Fiber:5.25g
20.99%
Vitamin A:891.87IU
17.84%
Vitamin K:17.55µg
16.71%
Folate:57.41µg
14.35%
Vitamin E:1.99mg
13.28%
Vitamin B6:0.25mg
12.29%
Potassium:416.16mg
11.89%
Manganese:0.2mg
9.91%
Vitamin B5:0.91mg
9.13%
Copper:0.17mg
8.66%
Vitamin B3:1.72mg
8.58%
Vitamin B2:0.11mg
6.59%
Magnesium:25.59mg
6.4%
Phosphorus:55.15mg
5.52%
Vitamin B1:0.07mg
4.87%
Zinc:0.59mg
3.92%
Iron:0.69mg
3.85%
Selenium:2.11µg
3.01%
Calcium:18.23mg
1.82%
Source:Allrecipes