Peach Barbecue Sauce

Gluten Free
Dairy Free
Health score
1%
Peach Barbecue Sauce
45 min.
20
66kcal

Suggestions

Ingredients

  • cups beer 
  • teaspoon pepper black freshly ground
  • 0.3 cup brown sugar packed
  • tablespoons cider vinegar 
  •  garlic cloves minced
  • 0.3 teaspoon ground cinnamon 
  • 1.5 teaspoons ground coriander 
  • teaspoons ground cumin 
  • cup catsup 
  • cup mustard prepared
  • tablespoon olive oil 
  • 1.5 cups onion chopped
  • cups peaches peeled chopped ( 4 large)
  • teaspoons pepper sauce hot
  • 0.5 teaspoon salt 
  • tablespoons worcestershire sauce 

Equipment

  • bowl
  • sauce pan
  • blender
  • kitchen towels

Directions

  1. Heat olive oil in a large saucepan over medium heat.
  2. Add onion; cook 5 minutes or until tender, stirring occasionally.
  3. Add peaches, black pepper, salt, and garlic; cook 1 minute, stirring frequently. Stir in beer and remaining ingredients, and bring to a boil. Reduce heat, and simmer, uncovered, 30 minutes.
  4. Place half of mixture in a blender.
  5. Remove center piece of blender lid (to allow steam to escape); secure lid on blender.
  6. Place a clean dish towel over opening in blender lid (to prevent spills). Process until smooth.
  7. Pour pureed mixture into a medium bowl. Repeat procedure with remaining mixture.
  8. Note: Refrigerate sauce in an airtight container for up to 10 days.

Nutrition Facts

Calories66kcal
Protein7.72%
Fat18.14%
Carbs74.14%

Properties

Glycemic Index
12.59
Glycemic Load
1.53
Inflammation Score
-3
Nutrition Score
2.9617391286985%

Flavonoids

Cyanidin
0.44mg
Catechin
1.23mg
Epigallocatechin
0.24mg
Epicatechin
0.56mg
Epigallocatechin 3-gallate
0.07mg
Isorhamnetin
0.6mg
Kaempferol
0.32mg
Myricetin
0.02mg
Quercetin
2.71mg
Gallocatechin
0.02mg

Nutrients percent of daily need

Calories:65.68kcal
3.28%
Fat:1.29g
1.98%
Saturated Fat:0.15g
0.91%
Carbohydrates:11.84g
3.95%
Net Carbohydrates:10.58g
3.85%
Sugar:8.05g
8.94%
Cholesterol:0mg
0%
Sodium:342.49mg
14.89%
Alcohol:0.92g
100%
Alcohol %:1.26%
100%
Protein:1.23g
2.47%
Selenium:5.23µg
7.47%
Manganese:0.14mg
7.23%
Fiber:1.26g
5.06%
Vitamin C:3.23mg
3.91%
Potassium:134.49mg
3.84%
Iron:0.65mg
3.63%
Vitamin B6:0.07mg
3.63%
Magnesium:14.24mg
3.56%
Vitamin E:0.5mg
3.34%
Phosphorus:32.95mg
3.29%
Vitamin A:151.18IU
3.02%
Vitamin B3:0.6mg
2.99%
Vitamin B2:0.05mg
2.9%
Vitamin B1:0.04mg
2.8%
Copper:0.06mg
2.78%
Calcium:23.85mg
2.39%
Vitamin K:1.93µg
1.84%
Folate:7.29µg
1.82%
Zinc:0.21mg
1.4%
Vitamin B5:0.11mg
1.14%
Source:My Recipes