Peach-Basil Ice

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
1%
Peach-Basil Ice
45 min.
7
113kcal

Suggestions

Ingredients

  • 10  basil leaves 
  • 0.3 cup juice of lemon fresh ( 3 lemons)
  • cups peaches fresh whole ()
  • 0.7 cup sugar 
  • 0.7 cup water 

Equipment

  • blender
  • baking pan

Directions

  1. Place sugar in a blender; process until very finely ground.
  2. Add basil; process until finely minced.
  3. Pour into an 8-inch square glass or ceramic baking dish.
  4. Combine peach slices, 2/3 cup water, and lemon juice in blender; process until smooth.
  5. Pour juice mixture over sugar mixture, and stir until sugar dissolves. Cover and freeze until partially frozen (about 1 hour). Scrape with a fork, crushing any lumps. Freeze, scraping with a fork every hour, 4 hours or until completely frozen and fluffy.

Nutrition Facts

Calories113kcal
Protein2.84%
Fat2.45%
Carbs94.71%

Properties

Glycemic Index
25.76
Glycemic Load
16.35
Inflammation Score
-3
Nutrition Score
2.8013043299965%

Flavonoids

Cyanidin
1.69mg
Catechin
4.33mg
Epigallocatechin
0.92mg
Epicatechin
2.06mg
Epigallocatechin 3-gallate
0.26mg
Eriodictyol
0.57mg
Hesperetin
1.68mg
Naringenin
0.16mg
Kaempferol
0.19mg
Quercetin
0.62mg

Nutrients percent of daily need

Calories:112.98kcal
5.65%
Fat:0.33g
0.51%
Saturated Fat:0.02g
0.14%
Carbohydrates:28.68g
9.56%
Net Carbohydrates:27.31g
9.93%
Sugar:26.69g
29.65%
Cholesterol:0mg
0%
Sodium:12.9mg
0.56%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.86g
1.72%
Vitamin C:8.21mg
9.95%
Vitamin A:317.72IU
6.35%
Fiber:1.36g
5.46%
Vitamin K:5.01µg
4.77%
Vitamin E:0.66mg
4.43%
Copper:0.08mg
3.88%
Vitamin B3:0.73mg
3.63%
Potassium:121.39mg
3.47%
Manganese:0.06mg
3.12%
Selenium:1.98µg
2.82%
Magnesium:8.33mg
2.08%
Phosphorus:20.61mg
2.06%
Folate:7.99µg
2%
Vitamin B2:0.03mg
1.95%
Iron:0.34mg
1.87%
Vitamin B1:0.02mg
1.61%
Vitamin B5:0.15mg
1.51%
Zinc:0.22mg
1.45%
Vitamin B6:0.03mg
1.41%
Source:My Recipes