Peach-Basil Syrup

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Peach-Basil Syrup
45 min.
3
440kcal

Suggestions


Welcome to a delightful journey of flavors with our Peach-Basil Syrup! This unique and refreshing syrup is the perfect addition to your culinary creations, whether you're drizzling it over pancakes, mixing it into cocktails, or enhancing your favorite desserts. With its vibrant blend of fresh peaches and aromatic basil, this syrup adds a burst of sweetness and a hint of herbal sophistication to any dish.

What makes this recipe truly special is that it is completely vegetarian, vegan, gluten-free, and dairy-free, making it suitable for a variety of dietary preferences. It's not often that you come across a syrup that is also low FODMAP, meaning those with dietary restrictions can indulge without worry. In just 45 minutes, you can create a homemade syrup that will elevate your meals, impress your guests, and satisfy your sweet cravings.

The recipe calls for just a handful of simple ingredients, including fresh basil sprigs, luscious peach nectar, and a split vanilla bean, ensuring that each spoonful is packed with natural goodness. You'll love how the fragrant basil and sweet peaches complement each other, resulting in a syrup that's not only delicious but also incredibly versatile. Ready to unlock this delightful flavor experience? Let's get started on making your very own Peach-Basil Syrup!

Ingredients

  • 15  basil sprigs fresh
  • 11 oz peach nectar canned
  • 1.5 cups sugar 
  •  vanilla pod split
  • 1.5 cups water 

Equipment

    Directions

    1. Boil sugar and water, stirring often, 2 to 3 minutes or until sugar dissolves.
    2. Remove from heat; add peach nectar, vanilla bean, and basil sprigs, and cool completely. Cover and chill 24 hours. Strain syrup; discard solids.

    Nutrition Facts

    Calories440kcal
    Protein0.15%
    Fat2.3%
    Carbs97.55%

    Properties

    Glycemic Index
    46.7
    Glycemic Load
    69.83
    Inflammation Score
    -2
    Nutrition Score
    1.8291303968948%

    Nutrients percent of daily need

    Calories:440.31kcal
    22.02%
    Fat:1.18g
    1.81%
    Saturated Fat:0.04g
    0.25%
    Carbohydrates:112.13g
    37.38%
    Net Carbohydrates:111.99g
    40.72%
    Sugar:112.38g
    124.87%
    Cholesterol:0mg
    0%
    Sodium:18.43mg
    0.8%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:0.17g
    0.33%
    Vitamin K:9.55µg
    9.09%
    Vitamin A:373.69IU
    7.47%
    Vitamin B1:0.06mg
    4.2%
    Copper:0.05mg
    2.62%
    Manganese:0.05mg
    2.34%
    Vitamin E:0.32mg
    2.12%
    Vitamin B2:0.04mg
    2.12%
    Vitamin B6:0.04mg
    2.08%
    Magnesium:6.62mg
    1.66%
    Calcium:14.33mg
    1.43%
    Selenium:0.81µg
    1.16%
    Potassium:39.08mg
    1.12%
    Iron:0.19mg
    1.03%
    Source:My Recipes