Peach-Berry Smoothie

Vegetarian
Gluten Free
Health score
4%
Peach-Berry Smoothie
5 min.
4
112kcal

Suggestions


Start your day on a refreshing note with our delightful Peach-Berry Smoothie! This vibrant beverage is not only a feast for the eyes but also a powerhouse of flavor and nutrition. Perfect for busy mornings or leisurely brunches, this smoothie combines the luscious sweetness of ripe peaches and strawberries with the creamy goodness of Yoplait® Original yogurt. In just five minutes, you can whip up a delicious drink that serves four, making it an ideal choice for family gatherings or a quick pick-me-up.

What makes this smoothie even more appealing is its vegetarian and gluten-free nature, ensuring that everyone can enjoy it without worry. With only 112 calories per serving, it’s a guilt-free indulgence that packs a punch of vitamins and minerals. The combination of fresh or frozen fruits not only enhances the taste but also provides a refreshing burst of energy to kickstart your day.

Whether you’re looking for a nutritious breakfast option, a satisfying brunch treat, or a revitalizing beverage to enjoy any time of the day, this Peach-Berry Smoothie is sure to become a favorite in your household. So grab your blender and get ready to blend up some sunshine!

Ingredients

  • 12 oz strawberry yogurt yoplait®
  • cup nectarines fresh sliced
  • cup strawberries fresh sliced
  • cup ice crushed

Equipment

  • blender

Directions

  1. In blender, place all ingredients. Cover; blend on High speed 30 to 60 seconds or until smooth.
  2. Pour into 4 glasses.
  3. Serve immediately.

Nutrition Facts

Calories112kcal
Protein13.28%
Fat7.55%
Carbs79.17%

Properties

Glycemic Index
20.75
Glycemic Load
2
Inflammation Score
-2
Nutrition Score
4.684347840107%

Flavonoids

Cyanidin
1.37mg
Petunidin
0.04mg
Delphinidin
0.11mg
Pelargonidin
8.95mg
Peonidin
0.02mg
Catechin
2.18mg
Epigallocatechin
0.28mg
Epicatechin
1.06mg
Epicatechin 3-gallate
0.05mg
Epigallocatechin 3-gallate
0.04mg
Naringenin
0.09mg
Kaempferol
0.18mg
Myricetin
0.01mg
Quercetin
0.65mg
Gallocatechin
0.01mg

Nutrients percent of daily need

Calories:112.21kcal
5.61%
Fat:0.97g
1.5%
Saturated Fat:0.43g
2.69%
Carbohydrates:22.97g
7.66%
Net Carbohydrates:21.46g
7.8%
Sugar:19.21g
21.34%
Cholesterol:7.65mg
2.55%
Sodium:54.74mg
2.38%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.85g
7.7%
Vitamin C:22.2mg
26.91%
Vitamin B2:0.17mg
10.04%
Calcium:100.1mg
10.01%
Phosphorus:84.27mg
8.43%
Manganese:0.16mg
7.91%
Vitamin B12:0.44µg
7.37%
Potassium:252.45mg
7.21%
Fiber:1.51g
6.05%
Vitamin A:149.38IU
2.99%
Copper:0.06mg
2.8%
Folate:10.78µg
2.7%
Vitamin B3:0.54mg
2.7%
Vitamin E:0.32mg
2.15%
Magnesium:8.49mg
2.12%
Iron:0.37mg
2.03%
Vitamin K:1.51µg
1.44%
Vitamin B1:0.02mg
1.39%
Vitamin B6:0.03mg
1.29%
Vitamin B5:0.11mg
1.11%