Peach-Berry Smoothies

Vegetarian
Gluten Free
Health score
4%
Peach-Berry Smoothies
10 min.
4
150kcal

Suggestions


Start your day on a refreshing note with our delightful Peach-Berry Smoothies! Perfect for those busy mornings or leisurely brunches, this vibrant beverage is not only a feast for the eyes but also a treat for your taste buds. With a luscious blend of sweet peaches and juicy strawberries, each sip is a burst of fruity goodness that will invigorate your senses.

What makes this smoothie even more appealing is its simplicity. Ready in just 10 minutes, it’s an ideal choice for anyone looking to whip up a nutritious drink without spending hours in the kitchen. Plus, it’s vegetarian and gluten-free, making it suitable for a variety of dietary preferences. With only 150 calories per serving, you can indulge guilt-free while fueling your body with essential nutrients.

Whether you’re enjoying it as a quick breakfast, a refreshing brunch option, or a delightful beverage to share with friends, this Peach-Berry Smoothie is sure to impress. The creamy texture of Yoplait® Original 99% Fat Free strawberry yogurt combined with the natural sweetness of fresh fruits creates a smoothie that’s both satisfying and delicious. So grab your blender, and let’s blend up some sunshine in a glass!

Ingredients

  • cups strawberry yogurt fat free 99% yoplait®
  • cup nectarines fresh sliced
  • cup strawberries fresh sliced
  • cup ice crushed

Equipment

  • food processor
  • blender

Directions

  1. In blender or food processor, place all ingredients. Cover; blend on high speed 30 to 60 seconds or until smooth.
  2. Pour into 4 glasses.
  3. Serve immediately.

Nutrition Facts

Calories150kcal
Protein13.65%
Fat7.63%
Carbs78.72%

Properties

Glycemic Index
20.75
Glycemic Load
2
Inflammation Score
-2
Nutrition Score
5.4239130259856%

Flavonoids

Cyanidin
1.37mg
Petunidin
0.04mg
Delphinidin
0.11mg
Pelargonidin
8.95mg
Peonidin
0.02mg
Catechin
2.18mg
Epigallocatechin
0.28mg
Epicatechin
1.06mg
Epicatechin 3-gallate
0.05mg
Epigallocatechin 3-gallate
0.04mg
Naringenin
0.09mg
Kaempferol
0.18mg
Myricetin
0.01mg
Quercetin
0.65mg
Gallocatechin
0.01mg

Nutrients percent of daily need

Calories:150.41kcal
7.52%
Fat:1.31g
2.02%
Saturated Fat:0.62g
3.86%
Carbohydrates:30.42g
10.14%
Net Carbohydrates:28.8g
10.47%
Sugar:25.65g
28.5%
Cholesterol:11.02mg
3.67%
Sodium:75.34mg
3.28%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.28g
10.55%
Vitamin C:22.2mg
26.91%
Calcium:140.55mg
14.05%
Vitamin B2:0.24mg
14%
Phosphorus:113.49mg
11.35%
Vitamin B12:0.64µg
10.62%
Potassium:318.74mg
9.11%
Manganese:0.16mg
7.91%
Fiber:1.62g
6.49%
Vitamin A:160.99IU
3.22%
Copper:0.06mg
2.8%
Folate:10.78µg
2.7%
Vitamin B3:0.54mg
2.7%
Iron:0.41mg
2.3%
Vitamin E:0.32mg
2.15%
Magnesium:8.49mg
2.12%
Vitamin K:1.51µg
1.44%
Vitamin B1:0.02mg
1.39%
Vitamin B6:0.03mg
1.29%
Vitamin B5:0.11mg
1.11%