Peach-Blackberry Sangria

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
2%
Peach-Blackberry Sangria
130 min.
6
202kcal

Suggestions

Ingredients

  • cup blackberries fresh
  • servings ice cubes 
  • cup peach brandy 
  • 1.5 cups peach puree fresh
  •  peaches pitted ripe plus more for garnish halved sliced
  • 0.3 cup simple syrup glaze chilled
  • bottle red table wine spanish chilled

Equipment

    Directions

    1. Watch how to make this recipe.
    2. Combine the wine, peach puree, brandy, syrup, blackberries and sliced peaches in a pitcher. Cover the pitcher and refrigerate for at least 2 hours and up to 24 hours.
    3. Serve the sangria over ice in red wine goblets.
    4. Garnish the goblets with sliced peaches.

    Nutrition Facts

    Calories202kcal
    Protein4.9%
    Fat3.22%
    Carbs91.88%

    Properties

    Glycemic Index
    26.79
    Glycemic Load
    4.7
    Inflammation Score
    -7
    Nutrition Score
    6.3386955986852%

    Flavonoids

    Cyanidin
    26.42mg
    Petunidin
    2.47mg
    Delphinidin
    2.51mg
    Malvidin
    17.3mg
    Pelargonidin
    0.11mg
    Peonidin
    1.61mg
    Catechin
    23.44mg
    Epigallocatechin
    1.29mg
    Epicatechin
    8.53mg
    Epicatechin 3-gallate
    0.01mg
    Epigallocatechin 3-gallate
    0.51mg
    Hesperetin
    0.79mg
    Naringenin
    2.21mg
    Apigenin
    0.16mg
    Luteolin
    0.05mg
    Isorhamnetin
    0.03mg
    Kaempferol
    0.43mg
    Myricetin
    0.69mg
    Quercetin
    2.91mg
    Gallocatechin
    0.1mg

    Nutrients percent of daily need

    Calories:202.29kcal
    10.11%
    Fat:0.43g
    0.66%
    Saturated Fat:0.03g
    0.16%
    Carbohydrates:27.37g
    9.12%
    Net Carbohydrates:24.39g
    8.87%
    Sugar:21.8g
    24.23%
    Cholesterol:0mg
    0%
    Sodium:31.03mg
    1.35%
    Alcohol:13.25g
    100%
    Alcohol %:5.04%
    100%
    Protein:1.46g
    2.92%
    Manganese:0.39mg
    19.48%
    Fiber:2.98g
    11.94%
    Vitamin C:9.72mg
    11.78%
    Potassium:345.76mg
    9.88%
    Iron:1.62mg
    8.99%
    Vitamin A:426.04IU
    8.52%
    Vitamin K:8.68µg
    8.26%
    Magnesium:30.9mg
    7.72%
    Copper:0.15mg
    7.71%
    Vitamin E:1.11mg
    7.43%
    Vitamin B3:1.37mg
    6.85%
    Phosphorus:60.27mg
    6.03%
    Vitamin B6:0.11mg
    5.35%
    Vitamin B2:0.09mg
    5.22%
    Selenium:2.84µg
    4.06%
    Zinc:0.6mg
    3.98%
    Vitamin B1:0.06mg
    3.78%
    Folate:14.1µg
    3.53%
    Vitamin B5:0.28mg
    2.78%
    Calcium:25.03mg
    2.5%