Peach-Blueberry Pops

Vegetarian
Vegan
Gluten Free
Dairy Free
Peach-Blueberry Pops
20 min.
20
17kcal

Suggestions


Looking for a refreshing and healthy dessert that everyone can enjoy? Look no further than these delightful Peach-Blueberry Pops! Perfect for warm summer days or as a guilt-free snack, these pops may be low in calories but are bursting with flavor and nutrition.

With a simple blend of fresh ingredients, these pops are not only vegetarian and vegan but also gluten-free and dairy-free, ensuring that even those with dietary restrictions can indulge. The natural sweetness of ripe peaches combines beautifully with the tartness of blueberries, creating a fruity explosion that tantalizes the taste buds. A touch of sugar enhances the flavors without overpowering, making them an excellent choice for those watching their sugar intake.

This quick and easy recipe allows you to whip up a batch in just 20 minutes, and with only a few steps, you can create 20 refreshing pops to share with family and friends. Whether you’re hosting a summer gathering or simply looking to treat yourself, these Peach-Blueberry Pops are sure to be a hit!

So gather your ingredients, grab your blender, and let’s make a frozen treat that’s not only delicious but also nourishing. Your taste buds—and your waistline—will thank you!

Ingredients

  • cup blueberries fresh
  • cup peach nectar 
  • 1.5 cups peaches diced pitted peeled (3 to 5)
  • tablespoon sugar 

Equipment

  • food processor
  • bowl
  • knife
  • blender
  • kitchen towels
  • skewers

Directions

  1. Place 10 pop sticks in a bowl of warm water.
  2. Combine 1 cup peaches and blueberries and coarsely chop together (fruit should remain chunky). Loosely fill pop molds with fruit.
  3. Combine remaining peaches, nectar and sugar in bowl of blender or food processor; blend until smooth.
  4. Pour juice over fruit to fill pop molds. Poke fruit with a bamboo skewer or thin knife a few times and tap bottom of mold on counter a few times to release any air bubbles.
  5. Place lid on top and insert damp pop sticks.
  6. Place mold in freezer and freeze for 8 to 12 hours.
  7. To unmold your pops: Fill the kitchen sink with lukewarm water. Run water over the lid a few times to loosen it. Swish the bottom of the mold through the water 5 or 6 times to loosen the pops.
  8. Place the mold on a clean kitchen towel and pull up on the middle sticks to remove all 10 pops and the lid. Swish in water again if all the pops and the lid don't lift off. Then remove the pops from the lid. Store the pops in the freezer in a single layer in ziplock freezer bags.

Nutrition Facts

Calories17kcal
Protein3.63%
Fat6.1%
Carbs90.27%

Properties

Glycemic Index
7.52
Glycemic Load
1.18
Inflammation Score
-1
Nutrition Score
0.68695653067983%

Flavonoids

Cyanidin
0.85mg
Petunidin
2.33mg
Delphinidin
2.62mg
Malvidin
5mg
Peonidin
1.5mg
Catechin
0.96mg
Epigallocatechin
0.17mg
Epicatechin
0.32mg
Epigallocatechin 3-gallate
0.03mg
Luteolin
0.01mg
Kaempferol
0.15mg
Myricetin
0.1mg
Quercetin
0.64mg
Gallocatechin
0.01mg

Nutrients percent of daily need

Calories:17.48kcal
0.87%
Fat:0.13g
0.2%
Saturated Fat:0.01g
0.06%
Carbohydrates:4.28g
1.43%
Net Carbohydrates:3.92g
1.42%
Sugar:3.81g
4.23%
Cholesterol:0mg
0%
Sodium:2.95mg
0.13%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.17g
0.34%
Vitamin K:1.92µg
1.83%
Manganese:0.03mg
1.71%
Vitamin A:73.77IU
1.48%
Fiber:0.36g
1.45%
Vitamin C:1.19mg
1.44%
Vitamin E:0.16mg
1.08%
Source:My Recipes