Peach Breakfast Slush

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
12%
Peach Breakfast Slush
10 min.
6
107kcal

Suggestions

Ingredients

  • 15 ounces peaches drained sliced canned
  • ounces orange juice concentrate frozen canned
  • 1.5 cups all-natural apricot nectar 
  • cups seltzer water chilled

Equipment

  • blender

Directions

  1. In a blender, combine the peaches, orange juice concentrate and nectar; cover and process until smooth.
  2. Pour into a freezer container; cover and freeze until firm. To serve, scoop 2/3 cup frozen mixture into a glass; add 1/3 cup soda.

Nutrition Facts

Calories107kcal
Protein5.06%
Fat4.33%
Carbs90.61%

Properties

Glycemic Index
6.71
Glycemic Load
2.45
Inflammation Score
-7
Nutrition Score
7.9482610329338%

Flavonoids

Cyanidin
1.36mg
Catechin
3.49mg
Epigallocatechin
0.74mg
Epicatechin
1.66mg
Epigallocatechin 3-gallate
0.21mg
Kaempferol
0.16mg
Quercetin
0.47mg

Nutrients percent of daily need

Calories:106.86kcal
5.34%
Fat:0.54g
0.84%
Saturated Fat:0.05g
0.32%
Carbohydrates:25.67g
8.56%
Net Carbohydrates:24.26g
8.82%
Sugar:22.4g
24.89%
Cholesterol:0mg
0%
Sodium:32.78mg
1.43%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.43g
2.86%
Vitamin C:62.65mg
75.94%
Vitamin A:1164.28IU
23.29%
Vitamin B1:0.13mg
8.84%
Potassium:308.4mg
8.81%
Folate:26.71µg
6.68%
Vitamin E:0.94mg
6.3%
Vitamin B6:0.11mg
5.73%
Fiber:1.41g
5.64%
Magnesium:19.52mg
4.88%
Vitamin B3:0.97mg
4.87%
Vitamin B2:0.08mg
4.76%
Copper:0.09mg
4.43%
Manganese:0.08mg
3.89%
Phosphorus:36.02mg
3.6%
Vitamin B5:0.33mg
3.27%
Vitamin K:2.99µg
2.85%
Calcium:24.45mg
2.45%
Selenium:1.6µg
2.29%
Iron:0.41mg
2.25%
Zinc:0.31mg
2.04%