Peach Breakfast Slush

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
12%
Peach Breakfast Slush
10 min.
6
107kcal

Suggestions

Start your day off right with a refreshing and delicious Peach Breakfast Slush! This easy-to-make recipe is perfect for those who follow a vegetarian, vegan, gluten-free, and dairy-free diet. It's not only packed with flavor but also low in calories, making it a guilt-free treat for breakfast or a mid-morning snack. With only 107 calories per serving, you can indulge in this tasty beverage without any worry.

The Peach Breakfast Slush is made with simple ingredients that you probably already have in your pantry and fridge. It starts with 15 ounces of canned sliced peaches, drained to avoid excess liquid. To complement the peach flavor, the recipe calls for 6 ounces of frozen orange juice concentrate and 1.5 cups of apricot nectar, both adding a delightful fruity twist. Finally, the drink is fizzed up with 2 cups of chilled lemon-lime soda, which adds a refreshing zing that's perfect for waking you up in the morning.

This recipe is incredibly quick and easy to prepare, taking only 10 minutes of your time. The Peach Breakfast Slush serves 6, making it a great option for a family breakfast or a brunch with friends. Plus, it's versatile enough that you can adjust the serving sizes to fit your needs.

Don't let the simplicity of this recipe fool you – it's a nutritional powerhouse. The caloric breakdown of the Peach Breakfast Slush is well-balanced, with 5.06% protein, 4.33% fat, and 90.61% carbohydrates. Sip on this slush to ensure you're starting your day with a good mix of nutrients to keep you energized and satisfied until lunchtime.

So why not give the Peach Breakfast Slush a try? It's a delightful way to enjoy the flavors of summer any time of the year, and it's sure to become a staple in your breakfast routine. Cheers to a delicious and healthy start to your day!

Ingredients

  • 15 ounces peaches drained sliced canned
  • ounces orange juice concentrate frozen canned
  • 1.5 cups all-natural apricot nectar 
  • cups seltzer water chilled

Equipment

  • blender

Directions

  1. In a blender, combine the peaches, orange juice concentrate and nectar; cover and process until smooth.
  2. Pour into a freezer container; cover and freeze until firm. To serve, scoop 2/3 cup frozen mixture into a glass; add 1/3 cup soda.

Nutrition Facts

Calories107kcal
Protein5.06%
Fat4.33%
Carbs90.61%

Properties

Glycemic Index
6.71
Glycemic Load
2.45
Inflammation Score
-7
Nutrition Score
7.9482610329338%

Flavonoids

Cyanidin
1.36mg
Catechin
3.49mg
Epigallocatechin
0.74mg
Epicatechin
1.66mg
Epigallocatechin 3-gallate
0.21mg
Kaempferol
0.16mg
Quercetin
0.47mg

Nutrients percent of daily need

Calories:106.86kcal
5.34%
Fat:0.54g
0.84%
Saturated Fat:0.05g
0.32%
Carbohydrates:25.67g
8.56%
Net Carbohydrates:24.26g
8.82%
Sugar:22.4g
24.89%
Cholesterol:0mg
0%
Sodium:32.78mg
1.43%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.43g
2.86%
Vitamin C:62.65mg
75.94%
Vitamin A:1164.28IU
23.29%
Vitamin B1:0.13mg
8.84%
Potassium:308.4mg
8.81%
Folate:26.71µg
6.68%
Vitamin E:0.94mg
6.3%
Vitamin B6:0.11mg
5.73%
Fiber:1.41g
5.64%
Magnesium:19.52mg
4.88%
Vitamin B3:0.97mg
4.87%
Vitamin B2:0.08mg
4.76%
Copper:0.09mg
4.43%
Manganese:0.08mg
3.89%
Phosphorus:36.02mg
3.6%
Vitamin B5:0.33mg
3.27%
Vitamin K:2.99µg
2.85%
Calcium:24.45mg
2.45%
Selenium:1.6µg
2.29%
Iron:0.41mg
2.25%
Zinc:0.31mg
2.04%