Peach & Brown Sugar Sauce

Vegetarian
Gluten Free
Peach & Brown Sugar Sauce
45 min.
8
74kcal

Suggestions

Ingredients

  • tablespoons brown sugar 
  • 0.5 teaspoon ground cinnamon 
  • large peaches pitted sliced
  • tablespoons butter unsalted

Equipment

  • frying pan

Directions

  1. Melt 2 tablespoons unsalted butter in a large nonstick skillet over medium heat.
  2. Add 4 large pitted and sliced peaches to pan; cook 3 minutes, stirring occasionally.
  3. Add 2 tablespoons brown sugar and 1/2 teaspoon ground cinnamon to pan; cook 1 minute or until sugar melts, stirring occasionally.
  4. Fruit sauce tip Many traditional fruit sauces use an excess of sugar. Choosing fruits at their peak ripeness, when they are naturally sweet, will keep calories and sugar to a minimum.

Nutrition Facts

Calories74kcal
Protein4.25%
Fat35.25%
Carbs60.5%

Properties

Glycemic Index
5.66
Glycemic Load
3.03
Inflammation Score
-3
Nutrition Score
2.4856521671881%

Flavonoids

Cyanidin
1.68mg
Catechin
4.3mg
Epigallocatechin
0.91mg
Epicatechin
2.05mg
Epigallocatechin 3-gallate
0.26mg
Kaempferol
0.19mg
Quercetin
0.58mg

Nutrients percent of daily need

Calories:73.55kcal
3.68%
Fat:3.08g
4.73%
Saturated Fat:1.81g
11.34%
Carbohydrates:11.88g
3.96%
Net Carbohydrates:10.5g
3.82%
Sugar:10.26g
11.4%
Cholesterol:7.53mg
2.51%
Sodium:12.61mg
0.55%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.83g
1.67%
Vitamin A:373.08IU
7.46%
Fiber:1.38g
5.52%
Vitamin E:0.72mg
4.82%
Vitamin C:3.59mg
4.35%
Manganese:0.08mg
3.86%
Vitamin B3:0.71mg
3.56%
Copper:0.07mg
3.53%
Potassium:112.12mg
3.2%
Vitamin K:2.91µg
2.77%
Selenium:1.91µg
2.73%
Phosphorus:20.29mg
2.03%
Magnesium:7.41mg
1.85%
Iron:0.33mg
1.83%
Vitamin B2:0.03mg
1.67%
Vitamin B5:0.14mg
1.42%
Vitamin B1:0.02mg
1.41%
Zinc:0.21mg
1.38%
Folate:5.39µg
1.35%
Vitamin B6:0.02mg
1.17%
Source:My Recipes