Peach Chutney

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
1%
Peach Chutney
45 min.
16
56kcal

Suggestions


Are you ready to elevate your culinary experience with a delightful burst of flavor? This Peach Chutney is the perfect condiment to add a sweet and spicy twist to your meals. Whether you're looking to enhance your grilled dishes, serve as a dip for your favorite snacks, or spread on a sandwich, this chutney is versatile enough to complement any dish.

Made with fresh, juicy peaches, this recipe captures the essence of summer in every bite. The combination of brown sugar and white wine vinegar creates a harmonious balance of sweetness and tang, while the minced jalapeño pepper adds just the right amount of heat. Fresh cilantro and ginger bring a fragrant aroma that will tantalize your taste buds and leave you craving more.

Not only is this Peach Chutney vegetarian, vegan, gluten-free, and dairy-free, but it also boasts a low-calorie count of just 56 kcal per serving, making it a guilt-free addition to your meals. With a preparation time of only 45 minutes, you can whip up this delicious condiment in no time, serving up to 16 people. Perfect for gatherings, picnics, or simply to enjoy at home, this chutney is sure to impress your family and friends.

So, gather your ingredients and get ready to create a flavorful masterpiece that will leave everyone asking for your secret recipe!

Ingredients

  • 0.5 cup brown sugar packed
  • 0.5 cup cilantro leaves fresh chopped
  • tablespoons ginger fresh minced peeled
  •  jalapeno minced seeded
  • tablespoons juice of lime fresh
  • 1.8 pounds peaches peeled chopped
  • 1.5 cups onion red finely chopped
  • 0.5 teaspoon salt 
  • 0.5 cup citrus champagne vinegar 

Equipment

  • sauce pan

Directions

  1. Combine first 6 ingredients in a saucepan; bring to a boil. Cover, reduce heat, and simmer 45 minutes. Stir in jalapeo. Simmer, uncovered, 5 minutes.
  2. Remove from heat; stir in cilantro and juice. Cool to room temperature.

Nutrition Facts

Calories56kcal
Protein4.61%
Fat2.54%
Carbs92.85%

Properties

Glycemic Index
9.14
Glycemic Load
2.07
Inflammation Score
-3
Nutrition Score
2.0999999927438%

Flavonoids

Cyanidin
0.95mg
Catechin
2.44mg
Epigallocatechin
0.52mg
Epicatechin
1.16mg
Epigallocatechin 3-gallate
0.15mg
Eriodictyol
0.04mg
Hesperetin
0.17mg
Naringenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
0.75mg
Kaempferol
0.21mg
Quercetin
3.69mg

Nutrients percent of daily need

Calories:56.27kcal
2.81%
Fat:0.17g
0.26%
Saturated Fat:0.02g
0.12%
Carbohydrates:13.64g
4.55%
Net Carbohydrates:12.57g
4.57%
Sugar:11.56g
12.85%
Cholesterol:0mg
0%
Sodium:82.71mg
3.6%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.68g
1.36%
Vitamin C:4.98mg
6.04%
Fiber:1.07g
4.29%
Vitamin A:206.14IU
4.12%
Manganese:0.06mg
3.2%
Vitamin K:3.27µg
3.12%
Potassium:106.91mg
3.05%
Vitamin E:0.42mg
2.78%
Copper:0.05mg
2.68%
Vitamin B3:0.45mg
2.27%
Vitamin B6:0.04mg
2.02%
Magnesium:7.36mg
1.84%
Selenium:1.22µg
1.74%
Phosphorus:17.31mg
1.73%
Iron:0.3mg
1.69%
Folate:6.77µg
1.69%
Vitamin B1:0.02mg
1.35%
Vitamin B2:0.02mg
1.27%
Calcium:12.55mg
1.25%
Vitamin B5:0.11mg
1.14%
Zinc:0.15mg
1.03%
Source:My Recipes