Peach Crisp

Vegetarian
Gluten Free
Health score
1%
Peach Crisp
45 min.
4
184kcal

Suggestions


If you're looking for a delightful dessert that celebrates the sweet, sunny flavors of summer, look no further than this easy-to-make Peach Crisp! Perfectly crafted for vegetarians and those seeking gluten-free options, this dish is not just a dessert; it's a wholesome treat that brings the warmth and nostalgia of home cooking to your table. Imagine sinking your spoon into warm, tender peaches, generously topped with a golden, crumbly oat topping seasoned with rich spices—a true feast for the senses!

This Peach Crisp comes together in just 45 minutes, making it an ideal choice for a last-minute gathering or a cozy night in. With only 184 calories per serving, it allows you to indulge without guilt. You'll find the process simple and enjoyable; simply combine fresh peach slices with a hint of lemon juice, cinnamon, and nutmeg, then sprinkle a delicious oat mixture on top. The result is a delightful contrast of flavors and textures, from the juicy, aromatic peach filling to the crunchy, buttery topping.

Serve it warm, and for an extra touch of decadence, pair it with a scoop of your favorite ice cream or a dollop of whipped cream. Whether you're making it for a summer picnic or a cozy dessert at home, this Peach Crisp is sure to impress and satisfy everyone at the table. Gather your ingredients and get ready to create a dessert that is both comforting and delicious!

Ingredients

  • tablespoons butter chilled cut into small pieces
  • 0.5 teaspoon ground cinnamon 
  • 0.3 teaspoon ground nutmeg 
  • tablespoon juice of lemon fresh
  • 0.8 cup regular oats 
  • cups peaches ( 2 medium)
  • tablespoons all-fruit peach spread (such as Simply Fruit)

Equipment

  • oven
  • baking pan

Directions

  1. Preheat oven to 47
  2. Combine peaches, 1 tablespoon sweetener, and next 4 ingredients.
  3. Place in a 2-quart baking dish coated with cooking spray.
  4. Combine 1 tablespoon sweetener, oats, and butter; stir until crumbly.
  5. Sprinkle over peach mixture.
  6. Bake, uncovered, at 475 for 15 minutes or until golden.
  7. Serve warm. Top with ice cream or whipped topping, if desired (ice cream or topping not included in analysis).
  8. carbo rating: 22

Nutrition Facts

Calories184kcal
Protein6.02%
Fat32.96%
Carbs61.02%

Properties

Glycemic Index
65.06
Glycemic Load
11.79
Inflammation Score
-4
Nutrition Score
6.0847826658384%

Flavonoids

Cyanidin
1.48mg
Catechin
3.79mg
Epigallocatechin
0.8mg
Epicatechin
1.8mg
Epigallocatechin 3-gallate
0.23mg
Eriodictyol
0.18mg
Hesperetin
0.54mg
Naringenin
0.05mg
Kaempferol
0.17mg
Quercetin
0.52mg

Nutrients percent of daily need

Calories:183.95kcal
9.2%
Fat:6.94g
10.68%
Saturated Fat:3.82g
23.86%
Carbohydrates:28.93g
9.64%
Net Carbohydrates:25.9g
9.42%
Sugar:14.03g
15.58%
Cholesterol:15.05mg
5.02%
Sodium:60.81mg
2.64%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.85g
5.71%
Manganese:0.65mg
32.63%
Fiber:3.03g
12.1%
Selenium:6.39µg
9.13%
Vitamin A:427.04IU
8.54%
Phosphorus:84.53mg
8.45%
Vitamin C:5.94mg
7.2%
Magnesium:28.48mg
7.12%
Copper:0.14mg
6.86%
Vitamin B1:0.09mg
6.17%
Iron:1.01mg
5.61%
Vitamin E:0.82mg
5.45%
Zinc:0.75mg
5.03%
Potassium:167.58mg
4.79%
Vitamin B3:0.81mg
4.04%
Vitamin B2:0.06mg
3.64%
Folate:12.2µg
3.05%
Vitamin B5:0.3mg
3.05%
Vitamin K:3.18µg
3.03%
Vitamin B6:0.04mg
2%
Calcium:18.63mg
1.86%
Source:My Recipes