Peach Dressing

Vegetarian
Gluten Free
Dairy Free
Health score
1%
Peach Dressing
45 min.
4
98kcal

Suggestions


Are you looking to elevate your salads and side dishes with a burst of fresh flavor? Look no further than this delightful Peach Dressing! Perfectly suited for those following a vegetarian, gluten-free, and dairy-free lifestyle, this dressing is not only healthy but also incredibly easy to make. In just 45 minutes, you can whip up a vibrant dressing that will tantalize your taste buds and impress your guests.

The star of this recipe is the juicy, ripe peaches, which lend a natural sweetness that pairs beautifully with the zesty lime juice and the warm notes of ground cumin. This unique combination creates a dressing that is both refreshing and complex, making it a versatile addition to your culinary repertoire. Whether drizzled over a crisp salad, used as a marinade for grilled vegetables, or served alongside your favorite dishes, this Peach Dressing is sure to become a staple in your kitchen.

With only 98 calories per serving, you can indulge guilt-free while enjoying the rich flavors and health benefits of this dressing. The balance of protein, healthy fats, and carbohydrates ensures that you’re not just adding flavor, but also nutrition to your meals. So grab your blender and get ready to blend up a delicious dressing that will transform your dining experience!

Ingredients

  • 0.5 teaspoon ground cumin 
  • tablespoons honey 
  • tablespoons juice of lime fresh
  • tablespoon olive oil 
  •  peaches peeled sliced
  • 0.3 teaspoon salt 

Equipment

  • blender

Directions

  1. Process all ingredients in a blender until smooth, stopping to scrape down sides.

Nutrition Facts

Calories98kcal
Protein3.03%
Fat31.9%
Carbs65.07%

Properties

Glycemic Index
24.38
Glycemic Load
7.11
Inflammation Score
-3
Nutrition Score
2.6608695776566%

Flavonoids

Cyanidin
1.44mg
Catechin
3.69mg
Epigallocatechin
0.78mg
Epicatechin
1.75mg
Epigallocatechin 3-gallate
0.22mg
Eriodictyol
0.25mg
Hesperetin
1.01mg
Naringenin
0.04mg
Kaempferol
0.17mg
Quercetin
0.55mg

Nutrients percent of daily need

Calories:98.11kcal
4.91%
Fat:3.77g
5.79%
Saturated Fat:0.5g
3.14%
Carbohydrates:17.28g
5.76%
Net Carbohydrates:16.07g
5.84%
Sugar:15.11g
16.79%
Cholesterol:0mg
0%
Sodium:156.23mg
6.79%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.81g
1.61%
Vitamin C:6.52mg
7.91%
Vitamin E:1.08mg
7.23%
Vitamin A:253.3IU
5.07%
Fiber:1.22g
4.87%
Vitamin K:4.44µg
4.23%
Copper:0.07mg
3.38%
Potassium:114.66mg
3.28%
Manganese:0.06mg
3.24%
Vitamin B3:0.64mg
3.22%
Iron:0.5mg
2.76%
Selenium:1.68µg
2.41%
Magnesium:8.03mg
2.01%
Phosphorus:19.74mg
1.97%
Vitamin B2:0.03mg
1.75%
Vitamin B1:0.02mg
1.49%
Folate:5.86µg
1.47%
Zinc:0.22mg
1.45%
Vitamin B5:0.14mg
1.36%
Vitamin B6:0.03mg
1.33%
Source:My Recipes