Peach Fizz

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
3%
Peach Fizz
45 min.
4
148kcal

Suggestions


Looking for a refreshing and vibrant drink to elevate your next gathering? Look no further than the delightful Peach Fizz! This invigorating beverage is not only a feast for the eyes with its beautiful layers of color, but it also boasts a medley of flavors that will tantalize your taste buds. Perfectly suited for any occasion, this recipe is vegetarian, vegan, gluten-free, and dairy-free, making it an inclusive choice for all your guests.

Imagine sipping on a cool, slushy concoction made from luscious peach nectar and zesty lime sparkling water, all while being garnished with fresh mint and juicy peach slices. The addition of grenadine adds a touch of sweetness and a stunning visual appeal, making each glass a work of art. With just 45 minutes of preparation, you can create a delightful side dish that complements any meal or serves as a standalone treat on a warm day.

Whether you're hosting a summer barbecue, a casual brunch, or simply looking to indulge in a refreshing drink, the Peach Fizz is sure to impress. Its light and fruity profile, combined with the effervescence of sparkling water, makes it a perfect thirst-quencher. So gather your ingredients, grab your baking pan, and get ready to whip up this deliciously fun beverage that everyone will love!

Ingredients

  • tablespoon grenadine syrup 
  • slices lime 
  •  mint leaves fresh
  • slices peaches 
  • 1.5 cups peach nectar 
  • cups seltzer water 
  • tablespoons sugar 

Equipment

  • baking pan
  • skewers

Directions

  1. Combine peach nectar and sparkling water in a 9-inch square baking pan. Freeze mixture 1 hour, scraping with a fork every 15 minutes to make a slushy mixture.
  2. Wet top of each glass, and swirl in sugar.
  3. Add 1 teaspoon grenadine to each glass, and top with 3/4 cup peach nectar mixture.
  4. Garnish each with a skewer of peach, lime, and mint.
  5. Serve immediately.

Nutrition Facts

Calories148kcal
Protein3.88%
Fat5.55%
Carbs90.57%

Properties

Glycemic Index
60.59
Glycemic Load
12.89
Inflammation Score
-6
Nutrition Score
5.1352174074753%

Flavonoids

Cyanidin
2.96mg
Catechin
7.58mg
Epigallocatechin
1.6mg
Epicatechin
3.6mg
Epigallocatechin 3-gallate
0.46mg
Eriodictyol
0.31mg
Hesperetin
0.53mg
Naringenin
0.03mg
Apigenin
0.05mg
Luteolin
0.13mg
Kaempferol
0.34mg
Quercetin
1.02mg

Nutrients percent of daily need

Calories:147.93kcal
7.4%
Fat:0.98g
1.51%
Saturated Fat:0.07g
0.42%
Carbohydrates:35.96g
11.99%
Net Carbohydrates:33.45g
12.16%
Sugar:32.55g
36.17%
Cholesterol:0mg
0%
Sodium:56.87mg
2.47%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.54g
3.08%
Vitamin A:785.93IU
15.72%
Fiber:2.51g
10.05%
Vitamin E:1.4mg
9.31%
Vitamin C:6.92mg
8.39%
Copper:0.15mg
7.48%
Vitamin B3:1.34mg
6.72%
Potassium:226.49mg
6.47%
Vitamin B1:0.09mg
6.27%
Manganese:0.12mg
6.25%
Vitamin K:5.75µg
5.47%
Selenium:3.49µg
4.99%
Magnesium:18.3mg
4.57%
Vitamin B2:0.07mg
3.9%
Phosphorus:37.79mg
3.78%
Vitamin B6:0.07mg
3.74%
Iron:0.66mg
3.68%
Zinc:0.5mg
3.34%
Vitamin B5:0.3mg
3.05%
Folate:11.39µg
2.85%
Calcium:20.8mg
2.08%
Source:My Recipes