Peach Frozen Yogurt

Vegetarian
Gluten Free
Health score
2%
Peach Frozen Yogurt
5 min.
4
104kcal

Suggestions


Indulge in a refreshing treat that’s perfect for warm days or any time you crave something sweet yet healthy! Our Peach Frozen Yogurt is not only a delightful dessert but also a guilt-free option that caters to both vegetarians and those seeking gluten-free delights. With just a handful of simple ingredients, you can whip up this creamy, dreamy dessert in a mere 5 minutes!

Imagine the luscious taste of ripe, frozen peaches blended to perfection with the smoothness of low-fat yogurt, all sweetened naturally with warm honey. The addition of a hint of vanilla and a pinch of salt elevates the flavor profile, making each spoonful a burst of fruity goodness. This recipe is not just quick and easy; it’s also a fantastic way to enjoy the health benefits of yogurt while satisfying your sweet tooth.

Whether you’re hosting a summer gathering, looking for a quick dessert after dinner, or simply treating yourself, this Peach Frozen Yogurt is sure to impress. Plus, it’s versatile! Serve it immediately for a soft-serve experience or freeze it for a firmer texture that’s perfect for scooping. With only 104 calories per serving, you can enjoy this delightful dessert without any guilt. So, grab your food processor and let’s get blending!

Ingredients

  • tablespoons honey 
  • 0.5 cup yogurt plain low-fat
  • 12 ounces peaches frozen sliced
  • servings salt fine
  • 0.3 teaspoon vanilla extract 

Equipment

  • food processor
  • spatula

Directions

  1. Place the peaches in a food processor fitted with a blade attachment and drizzle with the warm honey.
  2. Add the yogurt, vanilla, and a pinch of salt. Process until smooth, stopping and scraping down the sides of the food processor with a rubber spatula at least once, about 1 minute total.
  3. Serve immediately or transfer to a container with a tightfitting lid and freeze for up to 1 month.

Nutrition Facts

Calories104kcal
Protein8.75%
Fat5.71%
Carbs85.54%

Properties

Glycemic Index
23.13
Glycemic Load
9.71
Inflammation Score
-3
Nutrition Score
3.5647825883782%

Flavonoids

Cyanidin
1.63mg
Catechin
4.18mg
Epigallocatechin
0.88mg
Epicatechin
1.99mg
Epigallocatechin 3-gallate
0.26mg
Kaempferol
0.19mg
Quercetin
0.56mg

Nutrients percent of daily need

Calories:103.61kcal
5.18%
Fat:0.7g
1.08%
Saturated Fat:0.32g
2.02%
Carbohydrates:23.76g
7.92%
Net Carbohydrates:22.45g
8.16%
Sugar:22.25g
24.73%
Cholesterol:1.84mg
0.61%
Sodium:226.94mg
9.87%
Alcohol:0.09g
100%
Alcohol %:0.08%
100%
Protein:2.43g
4.86%
Phosphorus:63.46mg
6.35%
Calcium:60.54mg
6.05%
Vitamin A:292.88IU
5.86%
Vitamin B2:0.1mg
5.77%
Potassium:184.02mg
5.26%
Fiber:1.31g
5.23%
Vitamin C:3.81mg
4.62%
Vitamin E:0.63mg
4.2%
Selenium:2.92µg
4.18%
Copper:0.08mg
3.82%
Vitamin B3:0.74mg
3.7%
Zinc:0.5mg
3.36%
Manganese:0.07mg
3.34%
Vitamin B5:0.32mg
3.22%
Magnesium:12.36mg
3.09%
Vitamin B12:0.17µg
2.86%
Vitamin K:2.61µg
2.49%
Vitamin B1:0.03mg
2.26%
Folate:8.79µg
2.2%
Iron:0.38mg
2.12%
Vitamin B6:0.04mg
2.01%
Source:Chow