Peach Frozen Yogurt

Vegetarian
Gluten Free
Health score
2%
Peach Frozen Yogurt
5 min.
4
104kcal

Suggestions


Indulge in the delightful taste of summer with this refreshing Peach Frozen Yogurt! Perfect for those warm days when you crave something sweet yet healthy, this dessert is a fantastic way to enjoy the natural sweetness of peaches while keeping your diet in check. With just a handful of simple ingredients, you can whip up a creamy, dreamy treat that’s not only vegetarian and gluten-free but also ready in just 5 minutes!

Imagine the luscious flavor of ripe, frozen peaches blended to perfection with low-fat yogurt, a touch of warm honey, and a hint of vanilla. This frozen yogurt is a guilt-free dessert that satisfies your sweet tooth without compromising on taste. Each serving is only 104 calories, making it an ideal choice for a light dessert or a refreshing snack any time of the day.

Whether you’re hosting a summer gathering, looking for a quick treat for the family, or simply wanting to enjoy a moment of bliss on your own, this Peach Frozen Yogurt is sure to impress. It’s easy to make, and you can even prepare a batch ahead of time to keep in your freezer for those spontaneous cravings. So grab your food processor and get ready to blend up a deliciously cool dessert that everyone will love!

Ingredients

  • tablespoons honey 
  • 0.5 cup yogurt plain low-fat
  • 12 ounces peaches frozen sliced
  • servings salt fine
  • 0.3 teaspoon vanilla extract 

Equipment

  • food processor
  • spatula

Directions

  1. Place the peaches in a food processor fitted with a blade attachment and drizzle with the warm honey.
  2. Add the yogurt, vanilla, and a pinch of salt. Process until smooth, stopping and scraping down the sides of the food processor with a rubber spatula at least once, about 1 minute total.
  3. Serve immediately or transfer to a container with a tightfitting lid and freeze for up to 1 month.

Nutrition Facts

Calories104kcal
Protein8.75%
Fat5.71%
Carbs85.54%

Properties

Glycemic Index
23.13
Glycemic Load
9.71
Inflammation Score
-3
Nutrition Score
3.5647825883782%

Flavonoids

Cyanidin
1.63mg
Catechin
4.18mg
Epigallocatechin
0.88mg
Epicatechin
1.99mg
Epigallocatechin 3-gallate
0.26mg
Kaempferol
0.19mg
Quercetin
0.56mg

Nutrients percent of daily need

Calories:103.61kcal
5.18%
Fat:0.7g
1.08%
Saturated Fat:0.32g
2.02%
Carbohydrates:23.76g
7.92%
Net Carbohydrates:22.45g
8.16%
Sugar:22.25g
24.73%
Cholesterol:1.84mg
0.61%
Sodium:226.94mg
9.87%
Alcohol:0.09g
100%
Alcohol %:0.08%
100%
Protein:2.43g
4.86%
Phosphorus:63.46mg
6.35%
Calcium:60.54mg
6.05%
Vitamin A:292.88IU
5.86%
Vitamin B2:0.1mg
5.77%
Potassium:184.02mg
5.26%
Fiber:1.31g
5.23%
Vitamin C:3.81mg
4.62%
Vitamin E:0.63mg
4.2%
Selenium:2.92µg
4.18%
Copper:0.08mg
3.82%
Vitamin B3:0.74mg
3.7%
Zinc:0.5mg
3.36%
Manganese:0.07mg
3.34%
Vitamin B5:0.32mg
3.22%
Magnesium:12.36mg
3.09%
Vitamin B12:0.17µg
2.86%
Vitamin K:2.61µg
2.49%
Vitamin B1:0.03mg
2.26%
Folate:8.79µg
2.2%
Iron:0.38mg
2.12%
Vitamin B6:0.04mg
2.01%
Source:Chow