Peach Frozen Yogurt

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
4%
Peach Frozen Yogurt
45 min.
2
415kcal

Suggestions


Indulge in the delightful taste of summer with our refreshing Peach Frozen Yogurt! This creamy, fruity dessert is not only a treat for your taste buds but also a guilt-free option that caters to various dietary preferences. Whether you're a vegetarian, vegan, or simply looking for a gluten-free and dairy-free dessert, this recipe has you covered.

Imagine the sweet, juicy flavor of ripe peaches blended with the tangy notes of yogurt, all enhanced by a hint of vanilla and a splash of lemon juice. The combination creates a luscious frozen treat that is perfect for warm days or any time you crave something cool and satisfying. With just a few simple ingredients and minimal preparation time, you can whip up this delightful dessert in just 45 minutes!

Not only is this Peach Frozen Yogurt a delicious way to enjoy fresh fruit, but it also offers a healthier alternative to traditional ice cream. With only 415 calories per serving, you can indulge without the guilt. Plus, the process of making it is a fun and engaging activity that you can share with family and friends. So, gather your ingredients, fire up your ice cream maker, and get ready to savor the sweet taste of summer in every scoop!

Ingredients

  • tablespoons juice of lemon 
  •  cartons peach-flavor whole-milk low-fat (8 oz. each;)
  • 1.5 cups peaches ripe peeled coarsely chopped
  • 0.7 cup sugar 
  • teaspoons vanilla 

Equipment

  • bowl
  • potato masher
  • ice cream machine

Directions

  1. In a bowl, use a potato masher or fork to finely crush peaches with sugar.
  2. Add yogurt, lemon juice, and vanilla and mix well.
  3. Nest bowl in ice water and stir often until mixture is cold, about 5 minutes.
  4. Pour yogurt mixture into an ice cream maker (1-qt. or larger capacity). Freeze according to manufacturer's directions until mixture is firm enough to scoop or dasher is hard to turn or stops.
  5. Serve softly frozen, or freeze airtight ( see below).
  6. To get frozen desserts hard enough to scoop onto a cone, or to store them, transfer when frozen to an airtight container and put in the freezer at least 3 hours or up to 1 week.
  7. If freezing with ice and salt, leave the frozen dessert in ice and salt up to 3 hours.
  8. For best flavor and texture, serve frozen desserts within a week. On longer standing, icy crystals develop.

Nutrition Facts

Calories415kcal
Protein2.92%
Fat2.44%
Carbs94.64%

Properties

Glycemic Index
75.3
Glycemic Load
58.33
Inflammation Score
-7
Nutrition Score
9.2465216595194%

Flavonoids

Cyanidin
6.54mg
Catechin
16.75mg
Epigallocatechin
3.54mg
Epicatechin
7.97mg
Epigallocatechin 3-gallate
1.02mg
Eriodictyol
0.73mg
Hesperetin
2.17mg
Naringenin
0.21mg
Kaempferol
0.75mg
Quercetin
2.3mg

Nutrients percent of daily need

Calories:414.5kcal
20.72%
Fat:1.17g
1.8%
Saturated Fat:0.07g
0.44%
Carbohydrates:102.33g
34.11%
Net Carbohydrates:97.18g
35.34%
Sugar:95.99g
106.65%
Cholesterol:0mg
0%
Sodium:45.44mg
1.98%
Alcohol:1.38g
100%
Alcohol %:0.41%
100%
Protein:3.15g
6.31%
Vitamin C:19.77mg
23.96%
Vitamin A:1110.93IU
22.22%
Fiber:5.15g
20.61%
Vitamin E:2.51mg
16.72%
Vitamin B3:2.78mg
13.88%
Copper:0.28mg
13.78%
Potassium:438.11mg
12.52%
Manganese:0.22mg
11.07%
Selenium:7.57µg
10.81%
Vitamin K:10.22µg
9.73%
Phosphorus:76.35mg
7.64%
Vitamin B2:0.12mg
7.31%
Magnesium:28.62mg
7.16%
Iron:1.21mg
6.71%
Folate:23.43µg
5.86%
Vitamin B1:0.09mg
5.72%
Vitamin B5:0.54mg
5.42%
Zinc:0.8mg
5.34%
Vitamin B6:0.09mg
4.65%
Calcium:15.63mg
1.56%
Source:My Recipes