Peach-Ginger Chicken Thighs

Gluten Free
Dairy Free
Health score
2%
Peach-Ginger Chicken Thighs
55 min.
35
93kcal

Suggestions

Ingredients

  • 1.5 tablespoons basil fresh chopped
  • tablespoons ginger fresh minced
  •  lime halved
  • tablespoon juice of lime fresh
  • cup peach preserves 
  •  peaches pitted peeled cut into 1/2-inch dice ()
  • teaspoons pepper 
  •  bell peppers red seeded cut into 1/2-inch dice
  • teaspoons salt 
  • 0.3 cup scallions finely chopped
  • 16  chicken thighs bone-in skinless
  • 1.5 tablespoons spicy mustard 

Equipment

  • bowl
  • baking sheet
  • grill
  • aluminum foil

Directions

  1. Stir together preserves, ginger and mustard in a small bowl. Set aside 1/4 cup; put remaining mixture in a medium bowl.
  2. Add peaches, bell peppers and scallions to medium bowl with preserves mixture. Stir gently. Stir in basil and lime juice. Cover and chill until ready to serve.
  3. Put chicken on a foil-lined baking sheet in a single layer. Squeeze lime halves over both sides of chicken; season with salt and pepper.
  4. Turn on all grill burners and preheat to medium-high (350F to 400F). When grill is ready, turn one burner off for indirect heat and leave others on for direct heat.
  5. Brush grill with oil.
  6. Place chicken on grill rack over direct heat. Cover and grill for 5 minutes on each side. Baste chicken with remaining preserves mixture and move to grill rack over indirect heat. Cover and grill for 10 minutes longer, turning once and basting often.
  7. Remove chicken from grill; let stand 5 minutes before serving.
  8. Serve with reserved peach relish.

Nutrition Facts

Calories93kcal
Protein40.18%
Fat19.64%
Carbs40.18%

Properties

Glycemic Index
9.72
Glycemic Load
4.39
Inflammation Score
-3
Nutrition Score
5.5017391287762%

Flavonoids

Cyanidin
0.33mg
Catechin
0.84mg
Epigallocatechin
0.18mg
Epicatechin
0.4mg
Epigallocatechin 3-gallate
0.05mg
Eriodictyol
0.01mg
Hesperetin
0.86mg
Naringenin
0.07mg
Luteolin
0.04mg
Kaempferol
0.05mg
Quercetin
0.24mg

Nutrients percent of daily need

Calories:93.47kcal
4.67%
Fat:2.02g
3.12%
Saturated Fat:0.49g
3.08%
Carbohydrates:9.32g
3.11%
Net Carbohydrates:8.67g
3.15%
Sugar:6.51g
7.24%
Cholesterol:44.3mg
14.77%
Sodium:187.34mg
8.15%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.32g
18.64%
Selenium:11.34µg
16.2%
Vitamin B3:2.83mg
14.15%
Vitamin C:11.16mg
13.53%
Vitamin B6:0.24mg
11.83%
Phosphorus:96.4mg
9.64%
Vitamin B5:0.62mg
6.19%
Vitamin B2:0.1mg
6.06%
Vitamin A:296.25IU
5.93%
Zinc:0.79mg
5.23%
Vitamin B12:0.3µg
4.97%
Potassium:166.49mg
4.76%
Vitamin K:4.74µg
4.51%
Vitamin B1:0.05mg
3.6%
Magnesium:14.37mg
3.59%
Iron:0.56mg
3.12%
Copper:0.06mg
2.79%
Fiber:0.65g
2.61%
Manganese:0.05mg
2.53%
Vitamin E:0.34mg
2.29%
Folate:8.06µg
2.02%
Source:My Recipes