Peach-Ginger Slaw

Gluten Free
Dairy Free
Health score
5%
Peach-Ginger Slaw
30 min.
8
245kcal

Suggestions


Are you looking for a refreshing side dish that bursts with vibrant flavors? Look no further than this Peach-Ginger Slaw! Perfect for summer gatherings or any time you crave a light, crispy dish, this slaw blends the sweetness of ripe peaches with the warmth of fresh ginger, creating an exquisite balance of taste and texture.

This quick and easy recipe comes together in just 30 minutes, making it an ideal choice for busy weeknights or last-minute events. With a delightful mix of crunchy coleslaw, crunchy pecans, and a zingy pepper jelly vinaigrette, each bite promises a tantalizing experience that will leave your guests asking for seconds. Plus, you can easily prepare it in advance—just toss in the pecans right before serving for that perfect crunch!

Not to mention, this slaw is both gluten-free and dairy-free, making it a crowd-pleaser for those with dietary restrictions. So whether you're hosting a barbecue, enjoying a picnic, or simply enjoying a quiet dinner at home, this Peach-Ginger Slaw will elevate your meal and add a burst of flavor to your plate. Dive into this deliciousness and experience the perfect harmony of sweet, savory, and slightly spicy!

Ingredients

  • 0.3 cup canola oil 
  • 16 oz coleslaw mix shredded
  • teaspoon ginger fresh grated
  • tablespoons pepper jelly 
  • cups peaches fresh unpeeled coarsely chopped
  • cup pecans chopped
  • 0.3 cup rice wine vinegar 
  • tablespoon sesame oil 

Equipment

  • bowl
  • frying pan
  • oven
  • whisk
  • microwave

Directions

  1. Preheat oven to 35
  2. Bake pecans in a single layer in a shallow pan 10 to 12 minutes or until toasted and fragrant, stirring halfway through. Cool completely (about 10 minutes).
  3. Meanwhile, microwave jelly in a large microwave-safe bowl at HIGH 15 seconds.
  4. Whisk in vinegar and next 2 ingredients until blended. Gradually add canola oil in a slow, steady stream, whisking constantly until well blended.
  5. Add coleslaw mix, and toss to coat. Gently stir in peaches. Stir in pecans; add salt to taste.
  6. Serve immediately, or cover and chill up to 8 hours, stirring in pecans and salt to taste just before serving.

Nutrition Facts

Calories245kcal
Protein3.68%
Fat74.01%
Carbs22.31%

Properties

Glycemic Index
26.78
Glycemic Load
5.02
Inflammation Score
-4
Nutrition Score
9.696956437567%

Flavonoids

Cyanidin
2.2mg
Delphinidin
0.99mg
Catechin
2.88mg
Epigallocatechin
1.17mg
Epicatechin
1.01mg
Epigallocatechin 3-gallate
0.43mg
Apigenin
0.05mg
Luteolin
0.06mg
Kaempferol
0.19mg
Quercetin
0.41mg

Nutrients percent of daily need

Calories:244.95kcal
12.25%
Fat:21.06g
32.4%
Saturated Fat:1.81g
11.28%
Carbohydrates:14.29g
4.76%
Net Carbohydrates:10.9g
3.96%
Sugar:9.23g
10.26%
Cholesterol:0mg
0%
Sodium:17.8mg
0.77%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.36g
4.72%
Vitamin K:51.62µg
49.16%
Manganese:0.74mg
36.76%
Vitamin C:23.15mg
28.06%
Vitamin E:2.22mg
14.83%
Fiber:3.39g
13.56%
Copper:0.21mg
10.64%
Vitamin B1:0.14mg
9%
Folate:30.54µg
7.64%
Magnesium:26.86mg
6.71%
Phosphorus:62.78mg
6.28%
Potassium:206.19mg
5.89%
Vitamin B6:0.11mg
5.52%
Zinc:0.81mg
5.43%
Iron:0.78mg
4.35%
Vitamin A:188.71IU
3.77%
Calcium:35.78mg
3.58%
Vitamin B2:0.06mg
3.42%
Vitamin B3:0.61mg
3.03%
Vitamin B5:0.3mg
2.99%
Selenium:1.69µg
2.41%
Source:My Recipes